Salt water taffy nutrition facts
Forgot Your Phone
2017.11.14 21:07 Forgot Your Phone
A subreddit for those who want to simulate the feeling of forgetting ones phone when using the toilet.
2023.05.28 09:16 Substantial_Cap9926 Does baking bread dough alter the carb content?
Does making bread from flour and baking it in an oven alter the amount of carbs it has before it’s cooked? For instance if I decided to made dough using a cup of flour and each cup of flour has 80g of carbs (sourced from the nutrition facts on the back of the container), is the amount of carbs altered in the baking process to reflect a different number or would the bread still have 80g of carbs after it’s baked?
submitted by
Substantial_Cap9926 to
AskCulinary [link] [comments]
2023.05.28 09:13 Mattrapbeats Making first 10 sales with $0 marketing budget
Last week I made a post about generating 2.5 million in sales for a client without spending a dime on ads. The thing is, I did this on a brand that already did over a million in sales the year before. I got a bunch of messages from people that don't already have established brands but thought they could benefit from organic traffic. So I made this post, I'll explain exactly how you can generate sales with literally nothing other than time and a website.
Quick disclaimer, it's 10x harder to make your first 10 sales if you don't have a marketing budget or an existing audience to market to. You're going to have to consistently spend multiple hours a day working to accomplish anything. Not just mindless work either, you're going to have to be a critical thinker and have a basic understanding of human psychology to see any type of success using these methods. If you don't have time to do that, you won't see any results from these methods and you might as well stop reading now.
Now that we've cleared that up let's get to the good stuff. Here's how you make your first 10 sales without spending any money on marketing.
In order to get sales you need traffic. You can't test anything or sell anything if no one visits your site.
So here are 3 ways to generate traffic for free:
1. Become a member of the community that your customers interact in
In my last post, I explained how I built a community from scratch, but at this point, I'm assuming you don't have time to spend 3 months building a community if you haven't even proven that anyone wants to buy your products. So I'm going to teach you how to piggyback off existing communities.
It is easier said than done, but 1 good post can get easily get you your first 5 sales. You can do this on Reddit, in Facebook groups, or any other type of niche relevant group/forum. If the people in these communities think you're trying to sell something you'll probably just get banned and people will actually get mad at you for trying to sell your products. The trick is being a casual, you want to put yourself in the shoes of your ideal customer. Don't even mention your products in your first 2-3 posts. Maybe ask niche relevant questions, or provide value in comments under other people's posts and show people that you have a genuine interest in the topic. Think of this like warming up your account.
Now when it's time to sell, you do it in the most discreet way possible. The better your product is, the easier it is to do this. This is the fastest way to find out if your product is actually useful and if there's actually demand for your product. The best way to promote your product and create brand recognition is with lifestyle content. Never post a product photo with a white background in a community group. NEVER!
I'll give you a few examples of how to post product pics correctly:
Example 1
niche: dog niche
product: dog collar
You take a dog to a beautiful place. Maybe a beach by the water and you get a whole photoshoot with the dog. Bring lots of treats and showcase a happy dog wearing the collar you sell. Now you don't post the entire photoshoot in the group. You post 1 picture, not necessarily the best picture or the most professional looking one. You want to post the picture that evokes the most emotion. It's the picture with the dog making a funny face, or another dog sniffing your dog's butt, or the pic with your dog in bliss chewing his favorite treat that goes viral. Pick a picture that'll start a discussion and reply to every single comment. Then, once the post does well, without a doubt someone will ask about your product. That's when you come in and give a shoutout to the site that you got it from. If no one does this, you can literally create a fake account and ask/answer the question on your own. You're basically creating the perception of product demand.
Example 2
niche: food and beverage/electronics
Product: digital thermometer
Imagine... It's steak night, you fire up the BBQ and you want the perfect steaks! We're selling the dream of a perfectly cooked steak, not a digital thermometer. You post 2 pictures. Picture 1 is the steak on the grill with the thermometer showing the perfect temperature. Picture 2 shows the perfectly sliced steak being served. Try to capture someone that stirs emotions in the picture, whether it's a happy grandma, a kid with the steak on his fork, or a hungry pet drooling and looking at your plate. Emotion is what sells the product. Make sure you have a caption that conveys the message that you're trying to send. Use something short and simple but also try your best to convey a story. Further, convey the imagery in the comments ex. "Inlaws are over, got this thermometer to make sure everything was cooked perfectly, Now everyone thinks I actually know how to cook."
Example 3
Niche: candles
Product: candle
"Midterms are around the corner, sparked my favorite scent to set the mood tonight" (caption for the post in studying group or collage group) + a picture of an opened textbook and candle in the background, but you can clearly still see the candle label. This example is for the people who have general products. It may actually be harder for you to sell a candle in a candle subreddit because there are just too many options. So you get into the mind of your customers, you imagine the scenario your customer is in when they use your product, and you sell the feeling of enjoying the product in a situation that they've experienced before.
In the comments, you describe the scent in detail and you talk about how you prefer this candle over the one you got at Bath and Body Works because it's made from natural materials.
If you do this right, consistently. Eventually one of your posts will go viral and without a doubt that will convert into a sale.
2. Grow social media organically
This is a lot easier if you can afford to order the product that you sell. But it's still possible to make this work if you can't get the product in your hands.
With this method, you're essentially picking up a new part-time job. You are now a social media manager, you work 20 hours a week and create and post new content on multiple platforms every single day. You want to take advantage of platforms that favor new accounts. A great place to start is Tiktok but Instagram reels is pretty good too. Tiktok boosts the reach of new accounts, you can see a lot of success blitzing a new Tiktok account (2-5 posts a day). The Instagram algorithm boosts accounts that post a lot of reels because for a good while Tiktok was destroying them with short-term content. (Fun fact this feud between platforms is so deep that if you make a video on Tiktok and you cross-post it on Instagram without removing the Tiktok watermark, the Instagram algorithm will suppress the reach of the video)
You want to focus on making short videos with a focus on real-life use cases of your product. I'd break this down into 3 steps.
A. Research
B. Content Testing
C. Doubling down on what gets traction
It can take weeks or even months to get a good feel for how to create engaging content. The true key is consistency. At the end of the day, it's gonna come down to volume. Not just any volume, but a high volume of quality content. Whatever platform that you decide to use, I suggest watching at least 4 hours of content on youtube from experts on the platform. You'll pick up a bunch of tricks and tips. It's important that you understand how the algorithm works on different platforms to see any type of success doing this. I wouldn't suggest attempting to scale on more than 3 platforms at once. In fact, it's actually better to focus on 1 platform and do it well over splitting your time into other platforms trying to scale 3 pages at the same time. Don't spread yourself too thin.
3. Elite cart protection
If you do under 10k a month most email marketing is irrelevant. People with startup brands book calls with me all the time and I tell them the same thing. You need traffic before there's anything I can do to help you other than give some basic advice. However, there are 3 automated email flows that actually can make an impact at this point. These flows are the welcome series, the abandoned cart, and the browse abandonment. Most email platforms are free and they charge based on volume. So in most cases, this won't cost you anything. Sites like Klaviyo make it very easy to set up the basics. Don't overthink this at all, at this point you don't need beautiful designs or stand-out copywriting. You simply need to just follow up with the interested potential customers that visit your site. A healthy store converts 3% of its traffic, 7/10 people who add things to their cart don't complete a purchase. You have a second chance at converting 97% of the people that visit your site if you actually follow up with them.
I've made entire posts about how to set flows up correctly so I won't be expanding on this much more.
I know this post was a bit long-winded but if you've made it this far you must be serious. There's going to be a bunch of people that read this thread and take no action that'll stay at 0 sales. The beauty of life is that you get to choose what happens next.
With that being said, thanks so taking the time out of your day to read my post. I hope even some of the bigger brand owners were able to get something out of this post. I look forward to seeing some of you guys make your first few sales in the coming weeks. As always feel free to add onto things that I missed, or maybe share what worked for you. I'll reply to everything that I see.
submitted by
Mattrapbeats to
ShopifyPros [link] [comments]
2023.05.28 09:12 Mattrapbeats Making first 10 sales with $0 marketing budget
Last week I made a post about generating 2.5 million in sales for a client without spending a dime on ads. The thing is, I did this on a brand that already did over a million in sales the year before. I got a bunch of messages from people that don't already have established brands but thought they could benefit from organic traffic. So I made this post, I'll explain exactly how you can generate sales with literally nothing other than time and a website.
Quick disclaimer, it's 10x harder to make your first 10 sales if you don't have a marketing budget or an existing audience to market to. You're going to have to consistently spend multiple hours a day working to accomplish anything. Not just mindless work either, you're going to have to be a critical thinker and have a basic understanding of human psychology to see any type of success using these methods. If you don't have time to do that, you won't see any results from these methods and you might as well stop reading now.
Now that we've cleared that up let's get to the good stuff. Here's how you make your first 10 sales without spending any money on marketing.
In order to get sales you need traffic. You can't test anything or sell anything if no one visits your site.
So here are 3 ways to generate traffic for free:
1. Become a member of the community that your customers interact in
In my last post, I explained how I built a community from scratch, but at this point, I'm assuming you don't have time to spend 3 months building a community if you haven't even proven that anyone wants to buy your products. So I'm going to teach you how to piggyback off existing communities.
It is easier said than done, but 1 good post can get easily get you your first 5 sales. You can do this on Reddit, in Facebook groups, or any other type of niche relevant group/forum. If the people in these communities think you're trying to sell something you'll probably just get banned and people will actually get mad at you for trying to sell your products. The trick is being a casual, you want to put yourself in the shoes of your ideal customer. Don't even mention your products in your first 2-3 posts. Maybe ask niche relevant questions, or provide value in comments under other people's posts and show people that you have a genuine interest in the topic. Think of this like warming up your account.
Now when it's time to sell, you do it in the most discreet way possible. The better your product is, the easier it is to do this. This is the fastest way to find out if your product is actually useful and if there's actually demand for your product. The best way to promote your product and create brand recognition is with lifestyle content. Never post a product photo with a white background in a community group. NEVER!
I'll give you a few examples of how to post product pics correctly:
Example 1
niche: dog niche
product: dog collar
You take a dog to a beautiful place. Maybe a beach by the water and you get a whole photoshoot with the dog. Bring lots of treats and showcase a happy dog wearing the collar you sell. Now you don't post the entire photoshoot in the group. You post 1 picture, not necessarily the best picture or the most professional looking one. You want to post the picture that evokes the most emotion. It's the picture with the dog making a funny face, or another dog sniffing your dog's butt, or the pic with your dog in bliss chewing his favorite treat that goes viral. Pick a picture that'll start a discussion and reply to every single comment. Then, once the post does well, without a doubt someone will ask about your product. That's when you come in and give a shoutout to the site that you got it from. If no one does this, you can literally create a fake account and ask/answer the question on your own. You're basically creating the perception of product demand.
Example 2
niche: food and beverage/electronics
Product: digital thermometer
Imagine... It's steak night, you fire up the BBQ and you want the perfect steaks! We're selling the dream of a perfectly cooked steak, not a digital thermometer. You post 2 pictures. Picture 1 is the steak on the grill with the thermometer showing the perfect temperature. Picture 2 shows the perfectly sliced steak being served. Try to capture someone that stirs emotions in the picture, whether it's a happy grandma, a kid with the steak on his fork, or a hungry pet drooling and looking at your plate. Emotion is what sells the product. Make sure you have a caption that conveys the message that you're trying to send. Use something short and simple but also try your best to convey a story. Further, convey the imagery in the comments ex. "Inlaws are over, got this thermometer to make sure everything was cooked perfectly, Now everyone thinks I actually know how to cook."
Example 3
Niche: candles
Product: candle
"Midterms are around the corner, sparked my favorite scent to set the mood tonight" (caption for the post in studying group or collage group) + a picture of an opened textbook and candle in the background, but you can clearly still see the candle label. This example is for the people who have general products. It may actually be harder for you to sell a candle in a candle subreddit because there are just too many options. So you get into the mind of your customers, you imagine the scenario your customer is in when they use your product, and you sell the feeling of enjoying the product in a situation that they've experienced before.
In the comments, you describe the scent in detail and you talk about how you prefer this candle over the one you got at Bath and Body Works because it's made from natural materials.
If you do this right, consistently. Eventually one of your posts will go viral and without a doubt that will convert into a sale.
2. Grow social media organically
This is a lot easier if you can afford to order the product that you sell. But it's still possible to make this work if you can't get the product in your hands.
With this method, you're essentially picking up a new part-time job. You are now a social media manager, you work 20 hours a week and create and post new content on multiple platforms every single day. You want to take advantage of platforms that favor new accounts. A great place to start is Tiktok but Instagram reels is pretty good too. Tiktok boosts the reach of new accounts, you can see a lot of success blitzing a new Tiktok account (2-5 posts a day). The Instagram algorithm boosts accounts that post a lot of reels because for a good while Tiktok was destroying them with short-term content. (Fun fact this feud between platforms is so deep that if you make a video on Tiktok and you cross-post it on Instagram without removing the Tiktok watermark, the Instagram algorithm will suppress the reach of the video)
You want to focus on making short videos with a focus on real-life use cases of your product. I'd break this down into 3 steps.
A. Research
B. Content Testing
C. Doubling down on what gets traction
It can take weeks or even months to get a good feel for how to create engaging content. The true key is consistency. At the end of the day, it's gonna come down to volume. Not just any volume, but a high volume of quality content. Whatever platform that you decide to use, I suggest watching at least 4 hours of content on youtube from experts on the platform. You'll pick up a bunch of tricks and tips. It's important that you understand how the algorithm works on different platforms to see any type of success doing this. I wouldn't suggest attempting to scale on more than 3 platforms at once. In fact, it's actually better to focus on 1 platform and do it well over splitting your time into other platforms trying to scale 3 pages at the same time. Don't spread yourself too thin.
3. Elite cart protection
If you do under 10k a month most email marketing is irrelevant. People with startup brands book calls with me all the time and I tell them the same thing. You need traffic before there's anything I can do to help you other than give some basic advice. However, there are 3 automated email flows that actually can make an impact at this point. These flows are the welcome series, the abandoned cart, and the browse abandonment. Most email platforms are free and they charge based on volume. So in most cases, this won't cost you anything. Sites like Klaviyo make it very easy to set up the basics. Don't overthink this at all, at this point you don't need beautiful designs or stand-out copywriting. You simply need to just follow up with the interested potential customers that visit your site. A healthy store converts 3% of its traffic, 7/10 people who add things to their cart don't complete a purchase. You have a second chance at converting 97% of the people that visit your site if you actually follow up with them.
I've made entire posts about how to set flows up correctly so I won't be expanding on this much more.
I know this post was a bit long-winded but if you've made it this far you must be serious. There's going to be a bunch of people that read this thread and take no action that'll stay at 0 sales. The beauty of life is that you get to choose what happens next.
With that being said, thanks so taking the time out of your day to read my post. I hope even some of the bigger brand owners were able to get something out of this post. I look forward to seeing some of you guys make your first few sales in the coming weeks. As always feel free to add onto things that I missed, or maybe share what worked for you. I'll reply to everything that I see.
submitted by
Mattrapbeats to
ecommercemarketing [link] [comments]
2023.05.28 09:11 Mattrapbeats Making first 10 sales with $0 marketing budget
Last week I made a post about generating 2.5 million in sales for a client without spending a dime on ads. The thing is, I did this on a brand that already did over a million in sales the year before. I got a bunch of messages from people that don't already have established brands but thought they could benefit from organic traffic. So I made this post, I'll explain exactly how you can generate sales with literally nothing other than time and a website.
Quick disclaimer, it's 10x harder to make your first 10 sales if you don't have a marketing budget or an existing audience to market to. You're going to have to consistently spend multiple hours a day working to accomplish anything. Not just mindless work either, you're going to have to be a critical thinker and have a basic understanding of human psychology to see any type of success using these methods. If you don't have time to do that, you won't see any results from these methods and you might as well stop reading now.
Now that we've cleared that up let's get to the good stuff. Here's how you make your first 10 sales without spending any money on marketing.
In order to get sales you need traffic. You can't test anything or sell anything if no one visits your site.
So here are 3 ways to generate traffic for free:
1. Become a member of the community that your customers interact in
In my last post, I explained how I built a community from scratch, but at this point, I'm assuming you don't have time to spend 3 months building a community if you haven't even proven that anyone wants to buy your products. So I'm going to teach you how to piggyback off existing communities.
It is easier said than done, but 1 good post can get easily get you your first 5 sales. You can do this on Reddit, in Facebook groups, or any other type of niche relevant group/forum. If the people in these communities think you're trying to sell something you'll probably just get banned and people will actually get mad at you for trying to sell your products. The trick is being a casual, you want to put yourself in the shoes of your ideal customer. Don't even mention your products in your first 2-3 posts. Maybe ask niche relevant questions, or provide value in comments under other people's posts and show people that you have a genuine interest in the topic. Think of this like warming up your account.
Now when it's time to sell, you do it in the most discreet way possible. The better your product is, the easier it is to do this. This is the fastest way to find out if your product is actually useful and if there's actually demand for your product. The best way to promote your product and create brand recognition is with lifestyle content. Never post a product photo with a white background in a community group. NEVER!
I'll give you a few examples of how to post product pics correctly:
Example 1
niche: dog niche
product: dog collar
You take a dog to a beautiful place. Maybe a beach by the water and you get a whole photoshoot with the dog. Bring lots of treats and showcase a happy dog wearing the collar you sell. Now you don't post the entire photoshoot in the group. You post 1 picture, not necessarily the best picture or the most professional looking one. You want to post the picture that evokes the most emotion. It's the picture with the dog making a funny face, or another dog sniffing your dog's butt, or the pic with your dog in bliss chewing his favorite treat that goes viral. Pick a picture that'll start a discussion and reply to every single comment. Then, once the post does well, without a doubt someone will ask about your product. That's when you come in and give a shoutout to the site that you got it from. If no one does this, you can literally create a fake account and ask/answer the question on your own. You're basically creating the perception of product demand.
Example 2
niche: food and beverage/electronics
Product: digital thermometer
Imagine... It's steak night, you fire up the BBQ and you want the perfect steaks! We're selling the dream of a perfectly cooked steak, not a digital thermometer. You post 2 pictures. Picture 1 is the steak on the grill with the thermometer showing the perfect temperature. Picture 2 shows the perfectly sliced steak being served. Try to capture someone that stirs emotions in the picture, whether it's a happy grandma, a kid with the steak on his fork, or a hungry pet drooling and looking at your plate. Emotion is what sells the product. Make sure you have a caption that conveys the message that you're trying to send. Use something short and simple but also try your best to convey a story. Further, convey the imagery in the comments ex. "Inlaws are over, got this thermometer to make sure everything was cooked perfectly, Now everyone thinks I actually know how to cook."
Example 3
Niche: candles
Product: candle
"Midterms are around the corner, sparked my favorite scent to set the mood tonight" (caption for the post in studying group or collage group) + a picture of an opened textbook and candle in the background, but you can clearly still see the candle label. This example is for the people who have general products. It may actually be harder for you to sell a candle in a candle subreddit because there are just too many options. So you get into the mind of your customers, you imagine the scenario your customer is in when they use your product, and you sell the feeling of enjoying the product in a situation that they've experienced before.
In the comments, you describe the scent in detail and you talk about how you prefer this candle over the one you got at Bath and Body Works because it's made from natural materials.
If you do this right, consistently. Eventually one of your posts will go viral and without a doubt that will convert into a sale.
2. Grow social media organically
This is a lot easier if you can afford to order the product that you sell. But it's still possible to make this work if you can't get the product in your hands.
With this method, you're essentially picking up a new part-time job. You are now a social media manager, you work 20 hours a week and create and post new content on multiple platforms every single day. You want to take advantage of platforms that favor new accounts. A great place to start is Tiktok but Instagram reels is pretty good too. Tiktok boosts the reach of new accounts, you can see a lot of success blitzing a new Tiktok account (2-5 posts a day). The Instagram algorithm boosts accounts that post a lot of reels because for a good while Tiktok was destroying them with short-term content. (Fun fact this feud between platforms is so deep that if you make a video on Tiktok and you cross-post it on Instagram without removing the Tiktok watermark, the Instagram algorithm will suppress the reach of the video)
You want to focus on making short videos with a focus on real-life use cases of your product. I'd break this down into 3 steps.
A. Research
B. Content Testing
C. Doubling down on what gets traction
It can take weeks or even months to get a good feel for how to create engaging content. The true key is consistency. At the end of the day, it's gonna come down to volume. Not just any volume, but a high volume of quality content. Whatever platform that you decide to use, I suggest watching at least 4 hours of content on youtube from experts on the platform. You'll pick up a bunch of tricks and tips. It's important that you understand how the algorithm works on different platforms to see any type of success doing this. I wouldn't suggest attempting to scale on more than 3 platforms at once. In fact, it's actually better to focus on 1 platform and do it well over splitting your time into other platforms trying to scale 3 pages at the same time. Don't spread yourself too thin.
3. Elite cart protection
If you do under 10k a month most email marketing is irrelevant. People with startup brands book calls with me all the time and I tell them the same thing. You need traffic before there's anything I can do to help you other than give some basic advice. However, there are 3 automated email flows that actually can make an impact at this point. These flows are the welcome series, the abandoned cart, and the browse abandonment. Most email platforms are free and they charge based on volume. So in most cases, this won't cost you anything. Sites like Klaviyo make it very easy to set up the basics. Don't overthink this at all, at this point you don't need beautiful designs or stand-out copywriting. You simply need to just follow up with the interested potential customers that visit your site. A healthy store converts 3% of its traffic, 7/10 people who add things to their cart don't complete a purchase. You have a second chance at converting 97% of the people that visit your site if you actually follow up with them.
I've made entire posts about how to set flows up correctly so I won't be expanding on this much more.
I know this post was a bit long-winded but if you've made it this far you must be serious. There's going to be a bunch of people that read this thread and take no action that'll stay at 0 sales. The beauty of life is that you get to choose what happens next.
With that being said, thanks so taking the time out of your day to read my post. I hope even some of the bigger brand owners were able to get something out of this post. I look forward to seeing some of you guys make your first few sales in the coming weeks. As always feel free to add onto things that I missed, or maybe share what worked for you. I'll reply to everything that I see.
submitted by
Mattrapbeats to
shopifystoreowners [link] [comments]
2023.05.28 09:10 Mattrapbeats Making first 10 sales with $0 marketing budget
Last week I made a post about generating 2.5 million in sales for a client without spending a dime on ads. The thing is, I did this on a brand that already did over a million in sales the year before. I got a bunch of messages from people that don't already have established brands but thought they could benefit from organic traffic. So I made this post, I'll explain exactly how you can generate sales with literally nothing other than time and a website.
Quick disclaimer, it's 10x harder to make your first 10 sales if you don't have a marketing budget or an existing audience to market to. You're going to have to consistently spend multiple hours a day working to accomplish anything. Not just mindless work either, you're going to have to be a critical thinker and have a basic understanding of human psychology to see any type of success using these methods. If you don't have time to do that, you won't see any results from these methods and you might as well stop reading now.
Now that we've cleared that up let's get to the good stuff. Here's how you make your first 10 sales without spending any money on marketing.
In order to get sales you need traffic. You can't test anything or sell anything if no one visits your site.
So here are 3 ways to generate traffic for free:
1. Become a member of the community that your customers interact in
In my last post, I explained how I built a community from scratch, but at this point, I'm assuming you don't have time to spend 3 months building a community if you haven't even proven that anyone wants to buy your products. So I'm going to teach you how to piggyback off existing communities.
It is easier said than done, but 1 good post can get easily get you your first 5 sales. You can do this on Reddit, in Facebook groups, or any other type of niche relevant group/forum. If the people in these communities think you're trying to sell something you'll probably just get banned and people will actually get mad at you for trying to sell your products. The trick is being a casual, you want to put yourself in the shoes of your ideal customer. Don't even mention your products in your first 2-3 posts. Maybe ask niche relevant questions, or provide value in comments under other people's posts and show people that you have a genuine interest in the topic. Think of this like warming up your account.
Now when it's time to sell, you do it in the most discreet way possible. The better your product is, the easier it is to do this. This is the fastest way to find out if your product is actually useful and if there's actually demand for your product. The best way to promote your product and create brand recognition is with lifestyle content. Never post a product photo with a white background in a community group. NEVER!
I'll give you a few examples of how to post product pics correctly:
Example 1
niche: dog niche
product: dog collar
You take a dog to a beautiful place. Maybe a beach by the water and you get a whole photoshoot with the dog. Bring lots of treats and showcase a happy dog wearing the collar you sell. Now you don't post the entire photoshoot in the group. You post 1 picture, not necessarily the best picture or the most professional looking one. You want to post the picture that evokes the most emotion. It's the picture with the dog making a funny face, or another dog sniffing your dog's butt, or the pic with your dog in bliss chewing his favorite treat that goes viral. Pick a picture that'll start a discussion and reply to every single comment. Then, once the post does well, without a doubt someone will ask about your product. That's when you come in and give a shoutout to the site that you got it from. If no one does this, you can literally create a fake account and ask/answer the question on your own. You're basically creating the perception of product demand.
Example 2
niche: food and beverage/electronics
Product: digital thermometer
Imagine... It's steak night, you fire up the BBQ and you want the perfect steaks! We're selling the dream of a perfectly cooked steak, not a digital thermometer. You post 2 pictures. Picture 1 is the steak on the grill with the thermometer showing the perfect temperature. Picture 2 shows the perfectly sliced steak being served. Try to capture someone that stirs emotions in the picture, whether it's a happy grandma, a kid with the steak on his fork, or a hungry pet drooling and looking at your plate. Emotion is what sells the product. Make sure you have a caption that conveys the message that you're trying to send. Use something short and simple but also try your best to convey a story. Further, convey the imagery in the comments ex. "Inlaws are over, got this thermometer to make sure everything was cooked perfectly, Now everyone thinks I actually know how to cook."
Example 3
Niche: candles
Product: candle
"Midterms are around the corner, sparked my favorite scent to set the mood tonight" (caption for the post in studying group or collage group) + a picture of an opened textbook and candle in the background, but you can clearly still see the candle label. This example is for the people who have general products. It may actually be harder for you to sell a candle in a candle subreddit because there are just too many options. So you get into the mind of your customers, you imagine the scenario your customer is in when they use your product, and you sell the feeling of enjoying the product in a situation that they've experienced before.
In the comments, you describe the scent in detail and you talk about how you prefer this candle over the one you got at Bath and Body Works because it's made from natural materials.
If you do this right, consistently. Eventually one of your posts will go viral and without a doubt that will convert into a sale.
2. Grow social media organically
This is a lot easier if you can afford to order the product that you sell. But it's still possible to make this work if you can't get the product in your hands.
With this method, you're essentially picking up a new part-time job. You are now a social media manager, you work 20 hours a week and create and post new content on multiple platforms every single day. You want to take advantage of platforms that favor new accounts. A great place to start is Tiktok but Instagram reels is pretty good too. Tiktok boosts the reach of new accounts, you can see a lot of success blitzing a new Tiktok account (2-5 posts a day). The Instagram algorithm boosts accounts that post a lot of reels because for a good while Tiktok was destroying them with short-term content. (Fun fact this feud between platforms is so deep that if you make a video on Tiktok and you cross-post it on Instagram without removing the Tiktok watermark, the Instagram algorithm will suppress the reach of the video)
You want to focus on making short videos with a focus on real-life use cases of your product. I'd break this down into 3 steps.
A. Research
B. Content Testing
C. Doubling down on what gets traction
It can take weeks or even months to get a good feel for how to create engaging content. The true key is consistency. At the end of the day, it's gonna come down to volume. Not just any volume, but a high volume of quality content. Whatever platform that you decide to use, I suggest watching at least 4 hours of content on youtube from experts on the platform. You'll pick up a bunch of tricks and tips. It's important that you understand how the algorithm works on different platforms to see any type of success doing this. I wouldn't suggest attempting to scale on more than 3 platforms at once. In fact, it's actually better to focus on 1 platform and do it well over splitting your time into other platforms trying to scale 3 pages at the same time. Don't spread yourself too thin.
3. Elite cart protection
If you do under 10k a month most email marketing is irrelevant. People with startup brands book calls with me all the time and I tell them the same thing. You need traffic before there's anything I can do to help you other than give some basic advice. However, there are 3 automated email flows that actually can make an impact at this point. These flows are the welcome series, the abandoned cart, and the browse abandonment. Most email platforms are free and they charge based on volume. So in most cases, this won't cost you anything. Sites like Klaviyo make it very easy to set up the basics. Don't overthink this at all, at this point you don't need beautiful designs or stand-out copywriting. You simply need to just follow up with the interested potential customers that visit your site. A healthy store converts 3% of its traffic, 7/10 people who add things to their cart don't complete a purchase. You have a second chance at converting 97% of the people that visit your site if you actually follow up with them.
I've made entire posts about how to set flows up correctly so I won't be expanding on this much more.
I know this post was a bit long-winded but if you've made it this far you must be serious. There's going to be a bunch of people that read this thread and take no action that'll stay at 0 sales. The beauty of life is that you get to choose what happens next.
With that being said, thanks so taking the time out of your day to read my post. I hope even some of the bigger brand owners were able to get something out of this post. I look forward to seeing some of you guys make your first few sales in the coming weeks. As always feel free to add onto things that I missed, or maybe share what worked for you. I'll reply to everything that I see.
submitted by
Mattrapbeats to
dropshipping [link] [comments]
2023.05.28 09:10 smashburgerman If I used to love you, Ooni, ain't nothing like I'm, I'm lovin' you now (Pita bread)
| I decided to try making pita bread in my Karu 12 (wood fueled) and boy let me tell you, it was 1) super easy, 2) super tasty, and I am 3) super happy! I followed the recipe of Matthew James Duffy (google it): mixed the water with the sugar and the yeast, added the flour-salt mix (sea salt), and used a stand mixer on slow speed for about 5 minutes. After allowing the dough to rise for 30 min in RT (my kitchen is currently at 24° C), I divided the dough into 100g pieces and rolled them into small balls. The balls rested for 5 minutes before I rolled them out to thick circles. I cooked one at a time at approx. 450° C for about 3 minutes and every single one came out just perfect! I am so amazed by how easy it was to get them taste so good. https://preview.redd.it/bl57g3xtsi2b1.jpg?width=3024&format=pjpg&auto=webp&s=cd3fed4b1ac3c7a464972c3e69f0f866eb5039dc submitted by smashburgerman to ooni [link] [comments] |
2023.05.28 09:09 Mattrapbeats Making first 10 sales with $0 marketing budget
Last week I made a post about generating 2.5 million in sales for a client without spending a dime on ads. The thing is, I did this on a brand that already did over a million in sales the year before. I got a bunch of messages from people that don't already have established brands but thought they could benefit from organic traffic. So I made this post, I'll explain exactly how you can generate sales with literally nothing other than time and a website. Quick disclaimer, it's 10x harder to make your first 10 sales if you don't have a marketing budget or an existing audience to market to. You're going to have to consistently spend multiple hours a day working to accomplish anything. Not just mindless work either, you're going to have to be a critical thinker and have a basic understanding of human psychology to see any type of success using these methods. If you don't have time to do that, you won't see any results from these methods and you might as well stop reading now. Now that we've cleared that up let's get to the good stuff. Here's how you make your first 10 sales without spending any money on marketing. In order to get sales you need traffic. You can't test anything or sell anything if no one visits your site. So here are 3 ways to generate traffic for free: 1. Become a member of the community that your customers interact in
In my last post, I explained how I built a community from scratch, but at this point, I'm assuming you don't have time to spend 3 months building a community if you haven't even proven that anyone wants to buy your products. So I'm going to teach you how to piggyback off existing communities. It is easier said than done, but 1 good post can get easily get you your first 5 sales. You can do this on Reddit, in Facebook groups, or any other type of niche relevant group/forum. If the people in these communities think you're trying to sell something you'll probably just get banned and people will actually get mad at you for trying to sell your products. The trick is being a casual, you want to put yourself in the shoes of your ideal customer. Don't even mention your products in your first 2-3 posts. Maybe ask niche relevant questions, or provide value in comments under other people's posts and show people that you have a genuine interest in the topic. Think of this like warming up your account. Now when it's time to sell, you do it in the most discreet way possible. The better your product is, the easier it is to do this. This is the fastest way to find out if your product is actually useful and if there's actually demand for your product. The best way to promote your product and create brand recognition is with lifestyle content. Never post a product photo with a white background in a community group. NEVER! I'll give you a few examples of how to post product pics correctly: Example 1 niche: dog niche product: dog collar You take a dog to a beautiful place. Maybe a beach by the water and you get a whole photoshoot with the dog. Bring lots of treats and showcase a happy dog wearing the collar you sell. Now you don't post the entire photoshoot in the group. You post 1 picture, not necessarily the best picture or the most professional looking one. You want to post the picture that evokes the most emotion. It's the picture with the dog making a funny face, or another dog sniffing your dog's butt, or the pic with your dog in bliss chewing his favorite treat that goes viral. Pick a picture that'll start a discussion and reply to every single comment. Then, once the post does well, without a doubt someone will ask about your product. That's when you come in and give a shoutout to the site that you got it from. If no one does this, you can literally create a fake account and ask/answer the question on your own. You're basically creating the perception of product demand. Example 2 niche: food and beverage/electronics Product: digital thermometer Imagine... It's steak night, you fire up the BBQ and you want the perfect steaks! We're selling the dream of a perfectly cooked steak, not a digital thermometer. You post 2 pictures. Picture 1 is the steak on the grill with the thermometer showing the perfect temperature. Picture 2 shows the perfectly sliced steak being served. Try to capture someone that stirs emotions in the picture, whether it's a happy grandma, a kid with the steak on his fork, or a hungry pet drooling and looking at your plate. Emotion is what sells the product. Make sure you have a caption that conveys the message that you're trying to send. Use something short and simple but also try your best to convey a story. Further, convey the imagery in the comments ex. "Inlaws are over, got this thermometer to make sure everything was cooked perfectly, Now everyone thinks I actually know how to cook." Example 3 Niche: candles Product: candle "Midterms are around the corner, sparked my favorite scent to set the mood tonight" (caption for the post in studying group or collage group) + a picture of an opened textbook and candle in the background, but you can clearly still see the candle label. This example is for the people who have general products. It may actually be harder for you to sell a candle in a candle subreddit because there are just too many options. So you get into the mind of your customers, you imagine the scenario your customer is in when they use your product, and you sell the feeling of enjoying the product in a situation that they've experienced before. In the comments, you describe the scent in detail and you talk about how you prefer this candle over the one you got at Bath and Body Works because it's made from natural materials. If you do this right, consistently. Eventually one of your posts will go viral and without a doubt that will convert into a sale. 2. Grow social media organically This is a lot easier if you can afford to order the product that you sell. But it's still possible to make this work if you can't get the product in your hands. With this method, you're essentially picking up a new part-time job. You are now a social media manager, you work 20 hours a week and create and post new content on multiple platforms every single day. You want to take advantage of platforms that favor new accounts. A great place to start is Tiktok but Instagram reels is pretty good too. Tiktok boosts the reach of new accounts, you can see a lot of success blitzing a new Tiktok account (2-5 posts a day). The Instagram algorithm boosts accounts that post a lot of reels because for a good while Tiktok was destroying them with short-term content. (Fun fact this feud between platforms is so deep that if you make a video on Tiktok and you cross-post it on Instagram without removing the Tiktok watermark, the Instagram algorithm will suppress the reach of the video) You want to focus on making short videos with a focus on real-life use cases of your product. I'd break this down into 3 steps. A. Research B. Content Testing C. Doubling down on what gets traction It can take weeks or even months to get a good feel for how to create engaging content. The true key is consistency. At the end of the day, it's gonna come down to volume. Not just any volume, but a high volume of quality content. Whatever platform that you decide to use, I suggest watching at least 4 hours of content on youtube from experts on the platform. You'll pick up a bunch of tricks and tips. It's important that you understand how the algorithm works on different platforms to see any type of success doing this. I wouldn't suggest attempting to scale on more than 3 platforms at once. In fact, it's actually better to focus on 1 platform and do it well over splitting your time into other platforms trying to scale 3 pages at the same time. Don't spread yourself too thin. 3. Elite cart protection If you do under 10k a month most email marketing is irrelevant. People with startup brands book calls with me all the time and I tell them the same thing. You need traffic before there's anything I can do to help you other than give some basic advice. However, there are 3 automated email flows that actually can make an impact at this point. These flows are the welcome series, the abandoned cart, and the browse abandonment. Most email platforms are free and they charge based on volume. So in most cases, this won't cost you anything. Sites like Klaviyo make it very easy to set up the basics. Don't overthink this at all, at this point you don't need beautiful designs or stand-out copywriting. You simply need to just follow up with the interested potential customers that visit your site. A healthy store converts 3% of its traffic, 7/10 people who add things to their cart don't complete a purchase. You have a second chance at converting 97% of the people that visit your site if you actually follow up with them. I've made entire posts about how to set flows up correctly so I won't be expanding on this much more. I know this post was a bit long-winded but if you've made it this far you must be serious. There's going to be a bunch of people that read this thread and take no action that'll stay at 0 sales. The beauty of life is that you get to choose what happens next. With that being said, thanks so taking the time out of your day to read my post. I hope even some of the bigger brand owners were able to get something out of this post. I look forward to seeing some of you guys make your first few sales in the coming weeks. As always feel free to add onto things that I missed, or maybe share what worked for you. I'll reply to everything that I see.
submitted by
Mattrapbeats to
ShopifyeCommerce [link] [comments]
2023.05.28 09:08 Mattrapbeats Making first 10 sales with $0 marketing budget
Last week I made a post about generating 2.5 million in sales for a client without spending a dime on ads. The thing is, I did this on a brand that already did over a million in sales the year before. I got a bunch of messages from people that don't already have established brands but thought they could benefit from organic traffic. So I made this post, I'll explain exactly how you can generate sales with literally nothing other than time and a website. Quick disclaimer, it's 10x harder to make your first 10 sales if you don't have a marketing budget or an existing audience to market to. You're going to have to consistently spend multiple hours a day working to accomplish anything. Not just mindless work either, you're going to have to be a critical thinker and have a basic understanding of human psychology to see any type of success using these methods. If you don't have time to do that, you won't see any results from these methods and you might as well stop reading now. Now that we've cleared that up let's get to the good stuff. Here's how you make your first 10 sales without spending any money on marketing. In order to get sales you need traffic. You can't test anything or sell anything if no one visits your site. So here are 3 ways to generate traffic for free: 1. Become a member of the community that your customers interact in In my last post, I explained how I built a community from scratch, but at this point, I'm assuming you don't have time to spend 3 months building a community if you haven't even proven that anyone wants to buy your products. So I'm going to teach you how to piggyback off existing communities. It is easier said than done, but 1 good post can get easily get you your first 5 sales. You can do this on Reddit, in Facebook groups, or any other type of niche relevant group/forum. If the people in these communities think you're trying to sell something you'll probably just get banned and people will actually get mad at you for trying to sell your products. The trick is being a casual, you want to put yourself in the shoes of your ideal customer. Don't even mention your products in your first 2-3 posts. Maybe ask niche relevant questions, or provide value in comments under other people's posts and show people that you have a genuine interest in the topic. Think of this like warming up your account. Now when it's time to sell, you do it in the most discreet way possible. The better your product is, the easier it is to do this. This is the fastest way to find out if your product is actually useful and if there's actually demand for your product. The best way to promote your product and create brand recognition is with lifestyle content. Never post a product photo with a white background in a community group. NEVER! I'll give you a few examples of how to post product pics correctly: Example 1 niche: dog niche product: dog collar You take a dog to a beautiful place. Maybe a beach by the water and you get a whole photoshoot with the dog. Bring lots of treats and showcase a happy dog wearing the collar you sell. Now you don't post the entire photoshoot in the group. You post 1 picture, not necessarily the best picture or the most professional looking one. You want to post the picture that evokes the most emotion. It's the picture with the dog making a funny face, or another dog sniffing your dog's butt, or the pic with your dog in bliss chewing his favorite treat that goes viral. Pick a picture that'll start a discussion and reply to every single comment. Then, once the post does well, without a doubt someone will ask about your product. That's when you come in and give a shoutout to the site that you got it from. If no one does this, you can literally create a fake account and ask/answer the question on your own. You're basically creating the perception of product demand. Example 2 niche: food and beverage/electronics Product: digital thermometer Imagine... It's steak night, you fire up the BBQ and you want the perfect steaks! We're selling the dream of a perfectly cooked steak, not a digital thermometer. You post 2 pictures. Picture 1 is the steak on the grill with the thermometer showing the perfect temperature. Picture 2 shows the perfectly sliced steak being served. Try to capture someone that stirs emotions in the picture, whether it's a happy grandma, a kid with the steak on his fork, or a hungry pet drooling and looking at your plate. Emotion is what sells the product. Make sure you have a caption that conveys the message that you're trying to send. Use something short and simple but also try your best to convey a story. Further, convey the imagery in the comments ex. "Inlaws are over, got this thermometer to make sure everything was cooked perfectly, Now everyone thinks I actually know how to cook." Example 3 Niche: candles Product: candle "Midterms are around the corner, sparked my favorite scent to set the mood tonight" (caption for the post in studying group or collage group) + a picture of an opened textbook and candle in the background, but you can clearly still see the candle label. This example is for the people who have general products. It may actually be harder for you to sell a candle in a candle subreddit because there are just too many options. So you get into the mind of your customers, you imagine the scenario your customer is in when they use your product, and you sell the feeling of enjoying the product in a situation that they've experienced before. In the comments, you describe the scent in detail and you talk about how you prefer this candle over the one you got at Bath and Body Works because it's made from natural materials. If you do this right, consistently. Eventually one of your posts will go viral and without a doubt that will convert into a sale. 2. Grow social media organically This is a lot easier if you can afford to order the product that you sell. But it's still possible to make this work if you can't get the product in your hands. With this method, you're essentially picking up a new part-time job. You are now a social media manager, you work 20 hours a week and create and post new content on multiple platforms every single day. You want to take advantage of platforms that favor new accounts. A great place to start is Tiktok but Instagram reels is pretty good too. Tiktok boosts the reach of new accounts, you can see a lot of success blitzing a new Tiktok account (2-5 posts a day). The Instagram algorithm boosts accounts that post a lot of reels because for a good while Tiktok was destroying them with short-term content. (Fun fact this feud between platforms is so deep that if you make a video on Tiktok and you cross-post it on Instagram without removing the Tiktok watermark, the Instagram algorithm will suppress the reach of the video) You want to focus on making short videos with a focus on real-life use cases of your product. I'd break this down into 3 steps. A. Research B. Content Testing C. Doubling down on what gets traction It can take weeks or even months to get a good feel for how to create engaging content. The true key is consistency. At the end of the day, it's gonna come down to volume. Not just any volume, but a high volume of quality content. Whatever platform that you decide to use, I suggest watching at least 4 hours of content on youtube from experts on the platform. You'll pick up a bunch of tricks and tips. It's important that you understand how the algorithm works on different platforms to see any type of success doing this. I wouldn't suggest attempting to scale on more than 3 platforms at once. In fact, it's actually better to focus on 1 platform and do it well over splitting your time into other platforms trying to scale 3 pages at the same time. Don't spread yourself too thin. 3. Elite cart protection If you do under 10k a month most email marketing is irrelevant. People with startup brands book calls with me all the time and I tell them the same thing. You need traffic before there's anything I can do to help you other than give some basic advice. However, there are 3 automated email flows that actually can make an impact at this point. These flows are the welcome series, the abandoned cart, and the browse abandonment. Most email platforms are free and they charge based on volume. So in most cases, this won't cost you anything. Sites like Klaviyo make it very easy to set up the basics. Don't overthink this at all, at this point you don't need beautiful designs or stand-out copywriting. You simply need to just follow up with the interested potential customers that visit your site. A healthy store converts 3% of its traffic, 7/10 people who add things to their cart don't complete a purchase. You have a second chance at converting 97% of the people that visit your site if you actually follow up with them. I've made entire posts about how to set flows up correctly so I won't be expanding on this much more. I know this post was a bit long-winded but if you've made it this far you must be serious. There's going to be a bunch of people that read this thread and take no action that'll stay at 0 sales. The beauty of life is that you get to choose what happens next. With that being said, thanks so taking the time out of your day to read my post. I hope even some of the bigger brand owners were able to get something out of this post. I look forward to seeing some of you guys make your first few sales in the coming weeks. As always feel free to add onto things that I missed, or maybe share what worked for you. I'll reply to everything that I see.
submitted by
Mattrapbeats to
smallbusiness [link] [comments]
2023.05.28 09:07 MakarovJAC Tomato and Broccoli soup
My current "survival" recipe:
-3 Tomatoes
-1 whole Broccoli head
-1 Corn Cob
-1 whole Garlic Head
-1 small Can of Chopped Mushrooms
-4 Potatoes
-1 half of a Ground Pepper
-1 Sweet Potato
-1 half-spoon of Grounded Black Pepper
-1 and 1/2 spoon of Tabled Salt
-3 whole Sprouts of Cilantro
-2 Eggs
-1 half-spoon of Oregano
-1 3/4 of a Large Carrot
-1 whole Large Onion
-3 large spoons of Cooking Oil
-1 Big Pot
-3/5 of a Big Pot of Water
-As much Bread as you put Water into it.
-As much Achiote as you see fit.
How to:
Chop everything (except the garlic, eggs and corn) into smaller bits. Including the large vegetables. Small enough to pick on a regular spoon. Smash the Garlic beans to remove the shell. Chop the corn into halves. Put everything into a big pot. Add 3/5 of water. Add the Salt, Pepper, and Oregano to it. Start boiling at above the half of your kitchen's heat. Just make sure to have everything into the pot when cooking.
Continuously keep stirring the mix as it heats up. Once it starts boiling, add the eggs. Not whole. Crack them into the mix. And stir regularly.
Once the potatoes and the sweet potatoes are soft enough to softly punch through with a fork/knife, remove from the fire.
Serve with as much bread as you desire. You can use Garlic bread if available. Add more salt as you feel it. A couple bowls should get you through regular, non-excerpting days.
submitted by
MakarovJAC to
Cooking [link] [comments]
2023.05.28 09:05 Mattrapbeats Making first 10 sales with $0 marketing budget
Last week I made a post about generating 2.5 million in sales for a client without spending a dime on ads. The thing is, I did this on a brand that already did over a million in sales the year before. I got a bunch of messages from people that don't already have established brands but thought they could benefit from organic traffic. So I made this post, I'll explain exactly how you can generate sales with literally nothing other than time and a website. Quick disclaimer, it's 10x harder to make your first 10 sales if you don't have a marketing budget or an existing audience to market to. You're going to have to consistently spend multiple hours a day working to accomplish anything. Not just mindless work either, you're going to have to be a critical thinker and have a basic understanding of human psychology to see any type of success using these methods. If you don't have time to do that, you won't see any results from these methods and you might as well stop reading now. Now that we've cleared that up let's get to the good stuff. Here's how you make your first 10 sales without spending any money on marketing. In order to get sales you need traffic. You can't test anything or sell anything if no one visits your site. So here are 3 ways to generate traffic for free: 1. Become a member of the community that your customers interact in In my last post, I explained how I built a community from scratch, but at this point, I'm assuming you don't have time to spend 3 months building a community if you haven't even proven that anyone wants to buy your products. So I'm going to teach you how to piggyback off existing communities. It is easier said than done, but 1 good post can get easily get you your first 5 sales. You can do this on Reddit, in Facebook groups, or any other type of niche relevant group/forum. If the people in these communities think you're trying to sell something you'll probably just get banned and people will actually get mad at you for trying to sell your products. The trick is being a casual, you want to put yourself in the shoes of your ideal customer. Don't even mention your products in your first 2-3 posts. Maybe ask niche relevant questions, or provide value in comments under other people's posts and show people that you have a genuine interest in the topic. Think of this like warming up your account. Now when it's time to sell, you do it in the most discreet way possible. The better your product is, the easier it is to do this. This is the fastest way to find out if your product is actually useful and if there's actually demand for your product. The best way to promote your product and create brand recognition is with lifestyle content. Never post a product photo with a white background in a community group. NEVER! I'll give you a few examples of how to post product pics correctly: Example 1 niche: dog niche product: dog collar You take a dog to a beautiful place. Maybe a beach by the water and you get a whole photoshoot with the dog. Bring lots of treats and showcase a happy dog wearing the collar you sell. Now you don't post the entire photoshoot in the group. You post 1 picture, not necessarily the best picture or the most professional looking one. You want to post the picture that evokes the most emotion. It's the picture with the dog making a funny face, or another dog sniffing your dog's butt, or the pic with your dog in bliss chewing his favorite treat that goes viral. Pick a picture that'll start a discussion and reply to every single comment. Then, once the post does well, without a doubt someone will ask about your product. That's when you come in and give a shoutout to the site that you got it from. If no one does this, you can literally create a fake account and ask/answer the question on your own. You're basically creating the perception of product demand. Example 2 niche: food and beverage/electronics Product: digital thermometer Imagine... It's steak night, you fire up the BBQ and you want the perfect steaks! We're selling the dream of a perfectly cooked steak, not a digital thermometer. You post 2 pictures. Picture 1 is the steak on the grill with the thermometer showing the perfect temperature. Picture 2 shows the perfectly sliced steak being served. Try to capture someone that stirs emotions in the picture, whether it's a happy grandma, a kid with the steak on his fork, or a hungry pet drooling and looking at your plate. Emotion is what sells the product. Make sure you have a caption that conveys the message that you're trying to send. Use something short and simple but also try your best to convey a story. Further, convey the imagery in the comments ex. "Inlaws are over, got this thermometer to make sure everything was cooked perfectly, Now everyone thinks I actually know how to cook." Example 3 Niche: candles Product: candle "Midterms are around the corner, sparked my favorite scent to set the mood tonight" (caption for the post in studying group or collage group) + a picture of an opened textbook and candle in the background, but you can clearly still see the candle label. This example is for the people who have general products. It may actually be harder for you to sell a candle in a candle subreddit because there are just too many options. So you get into the mind of your customers, you imagine the scenario your customer is in when they use your product, and you sell the feeling of enjoying the product in a situation that they've experienced before. In the comments, you describe the scent in detail and you talk about how you prefer this candle over the one you got at Bath and Body Works because it's made from natural materials. If you do this right, consistently. Eventually one of your posts will go viral and without a doubt that will convert into a sale. 2. Grow social media organically This is a lot easier if you can afford to order the product that you sell. But it's still possible to make this work if you can't get the product in your hands. With this method, you're essentially picking up a new part-time job. You are now a social media manager, you work 20 hours a week and create and post new content on multiple platforms every single day. You want to take advantage of platforms that favor new accounts. A great place to start is Tiktok but Instagram reels is pretty good too. Tiktok boosts the reach of new accounts, you can see a lot of success blitzing a new Tiktok account (2-5 posts a day). The Instagram algorithm boosts accounts that post a lot of reels because for a good while Tiktok was destroying them with short-term content. (Fun fact this feud between platforms is so deep that if you make a video on Tiktok and you cross-post it on Instagram without removing the Tiktok watermark, the Instagram algorithm will suppress the reach of the video) You want to focus on making short videos with a focus on real-life use cases of your product. I'd break this down into 3 steps. A. Research B. Content Testing C. Doubling down on what gets traction It can take weeks or even months to get a good feel for how to create engaging content. The true key is consistency. At the end of the day, it's gonna come down to volume. Not just any volume, but a high volume of quality content. Whatever platform that you decide to use, I suggest watching at least 4 hours of content on youtube from experts on the platform. You'll pick up a bunch of tricks and tips. It's important that you understand how the algorithm works on different platforms to see any type of success doing this. I wouldn't suggest attempting to scale on more than 3 platforms at once. In fact, it's actually better to focus on 1 platform and do it well over splitting your time into other platforms trying to scale 3 pages at the same time. Don't spread yourself too thin. 3. Elite cart protection If you do under 10k a month most email marketing is irrelevant. People with startup brands book calls with me all the time and I tell them the same thing. You need traffic before there's anything I can do to help you other than give some basic advice. However, there are 3 automated email flows that actually can make an impact at this point. These flows are the welcome series, the abandoned cart, and the browse abandonment. Most email platforms are free and they charge based on volume. So in most cases, this won't cost you anything. Sites like Klaviyo make it very easy to set up the basics. Don't overthink this at all, at this point you don't need beautiful designs or stand-out copywriting. You simply need to just follow up with the interested potential customers that visit your site. A healthy store converts 3% of its traffic, 7/10 people who add things to their cart don't complete a purchase. You have a second chance at converting 97% of the people that visit your site if you actually follow up with them. I've made entire posts about how to set flows up correctly so I won't be expanding on this much more. I know this post was a bit long-winded but if you've made it this far you must be serious. There's going to be a bunch of people that read this thread and take no action that'll stay at 0 sales. The beauty of life is that you get to choose what happens next. With that being said, thanks so taking the time out of your day to read my post. I hope even some of the bigger brand owners were able to get something out of this post. I look forward to seeing some of you guys make your first few sales in the coming weeks. As always feel free to add onto things that I missed, or maybe share what worked for you. I'll reply to everything that I see.
submitted by
Mattrapbeats to
Entrepreneur [link] [comments]
2023.05.28 09:03 Mattrapbeats Making first 10 sales with $0 marketing budget
Last week I made a post about generating 2.5 million in sales for a client without spending a dime on ads. The thing is, I did this on a brand that already did over a million in sales the year before. I got a bunch of messages from people that don't already have established brands but thought they could benefit from organic traffic. So I made this post, I'll explain exactly how you can generate sales with literally nothing other than time and a website.
Quick disclaimer, it's 10x harder to make your first 10 sales if you don't have a marketing budget or an existing audience to market to. You're going to have to consistently spend multiple hours a day working to accomplish anything. Not just mindless work either, you're going to have to be a critical thinker and have a basic understanding of human psychology to see any type of success using these methods. If you don't have time to do that, you won't see any results from these methods and you might as well stop reading now.
Now that we've cleared that up let's get to the good stuff. Here's how you make your first 10 sales without spending any money on marketing.
In order to get sales you need traffic. You can't test anything or sell anything if no one visits your site. So here are 3 ways to generate traffic for free:
1. Become a member of the community that your customers interact in In my last post, I explained how I built a community from scratch, but at this point, I'm assuming you don't have time to spend 3 months building a community if you haven't even proven that anyone wants to buy your products. So I'm going to teach you how to piggyback off existing communities. It is easier said than done, but 1 good post can get easily get you your first 5 sales. You can do this on Reddit, in Facebook groups, or any other type of niche relevant group/forum. If the people in these communities think you're trying to sell something you'll probably just get banned and people will actually get mad at you for trying to sell your products. The trick is being a casual, you want to put yourself in the shoes of your ideal customer. Don't even mention your products in your first 2-3 posts. Maybe ask niche relevant questions, or provide value in comments under other people's posts and show people that you have a genuine interest in the topic. Think of this like warming up your account. Now when it's time to sell, you do it in the most discreet way possible. The better your product is, the easier it is to do this. This is the fastest way to find out if your product is actually useful and if there's actually demand for your product. The best way to promote your product and create brand recognition is with lifestyle content. Never post a product photo with a white background in a community group. NEVER!
I'll give you a few examples of how to post product pics correctly: Example 1 niche: dog niche product: dog collar You take a dog to a beautiful place. Maybe a beach by the water and you get a whole photoshoot with the dog. Bring lots of treats and showcase a happy dog wearing the collar you sell. Now you don't post the entire photoshoot in the group. You post 1 picture, not necessarily the best picture or the most professional looking one. You want to post the picture that evokes the most emotion. It's the picture with the dog making a funny face, or another dog sniffing your dog's butt, or the pic with your dog in bliss chewing his favorite treat that goes viral. Pick a picture that'll start a discussion and reply to every single comment. Then, once the post does well, without a doubt someone will ask about your product. That's when you come in and give a shoutout to the site that you got it from. If no one does this, you can literally create a fake account and ask/answer the question on your own. You're basically creating the perception of product demand. Example 2 niche: food and beverage/electronics Product: digital thermometer Imagine... It's steak night, you fire up the BBQ and you want the perfect steaks! We're selling the dream of a perfectly cooked steak, not a digital thermometer. You post 2 pictures. Picture 1 is the steak on the grill with the thermometer showing the perfect temperature. Picture 2 shows the perfectly sliced steak being served. Try to capture someone that stirs emotions in the picture, whether it's a happy grandma, a kid with the steak on his fork, or a hungry pet drooling and looking at your plate. Emotion is what sells the product. Make sure you have a caption that conveys the message that you're trying to send. Use something short and simple but also try your best to convey a story. Further, convey the imagery in the comments ex. "Inlaws are over, got this thermometer to make sure everything was cooked perfectly, Now everyone thinks I actually know how to cook." Example 3 Niche: candles Product: candle "Midterms are around the corner, sparked my favorite scent to set the mood tonight" (caption for the post in studying group or collage group) + a picture of an opened textbook and candle in the background, but you can clearly still see the candle label. This example is for the people who have general products. It may actually be harder for you to sell a candle in a candle subreddit because there are just too many options. So you get into the mind of your customers, you imagine the scenario your customer is in when they use your product, and you sell the feeling of enjoying the product in a situation that they've experienced before. In the comments, you describe the scent in detail and you talk about how you prefer this candle over the one you got at Bath and Body Works because it's made from natural materials. If you do this right, consistently. Eventually one of your posts will go viral and without a doubt that will convert into a sale.
2. Grow social media organically This is a lot easier if you can afford to order the product that you sell. But it's still possible to make this work if you can't get the product in your hands. With this method, you're essentially picking up a new part-time job. You are now a social media manager, you work 20 hours a week and create and post new content on multiple platforms every single day. You want to take advantage of platforms that favor new accounts. A great place to start is Tiktok but Instagram reels is pretty good too. Tiktok boosts the reach of new accounts, you can see a lot of success blitzing a new Tiktok account (2-5 posts a day). The Instagram algorithm boosts accounts that post a lot of reels because for a good while Tiktok was destroying them with short-term content. (Fun fact this feud between platforms is so deep that if you make a video on Tiktok and you cross-post it on Instagram without removing the Tiktok watermark, the Instagram algorithm will suppress the reach of the video)
You want to focus on making short videos with a focus on real-life use cases of your product. I'd break this down into 3 steps.
A. Research B. Content Testing C. Doubling down on what gets traction
It can take weeks or even months to get a good feel for how to create engaging content. The true key is consistency. At the end of the day, it's gonna come down to volume. Not just any volume, but a high volume of quality content. Whatever platform that you decide to use, I suggest watching at least 4 hours of content on youtube from experts on the platform. You'll pick up a bunch of tricks and tips. It's important that you understand how the algorithm works on different platforms to see any type of success doing this. I wouldn't suggest attempting to scale on more than 3 platforms at once. In fact, it's actually better to focus on 1 platform and do it well over splitting your time into other platforms trying to scale 3 pages at the same time. Don't spread yourself too thin.
3. Elite cart protection If you do under 10k a month most email marketing is irrelevant. People with startup brands book calls with me all the time and I tell them the same thing. You need traffic before there's anything I can do to help you other than give some basic advice. However, there are 3 automated email flows that actually can make an impact at this point. These flows are the welcome series, the abandoned cart, and the browse abandonment. Most email platforms are free and they charge based on volume. So in most cases, this won't cost you anything. Sites like Klaviyo make it very easy to set up the basics. Don't overthink this at all, at this point you don't need beautiful designs or stand-out copywriting. You simply need to just follow up with the interested potential customers that visit your site. A healthy store converts 3% of its traffic, 7/10 people who add things to their cart don't complete a purchase. You have a second chance at converting 97% of the people that visit your site if you actually follow up with them.
I've made entire posts about how to set flows up correctly so I won't be expanding on this much more. I know this post was a bit long-winded but if you've made it this far you must be serious. There's going to be a bunch of people that read this thread and take no action that'll stay at 0 sales. The beauty of life is that you get to choose what happens next.
With that being said, thanks so taking the time out of your day to read my post. I hope even some of the bigger brand owners were able to get something out of this post. I look forward to seeing some of you guys make your first few sales in the coming weeks. As always feel free to add onto things that I missed, or maybe share what worked for you. I'll reply to everything that I see.
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dropship [link] [comments]
2023.05.28 08:51 Ok-Can1945 classic peanut butter recipe for any occasion!
Not only does peanut butter taste bonza but it’s also packed with protein, healthy fats, fibre and other vital vitamins and minerals. So, why not give this peanut butter recipe a go and enjoy its delicious taste and health benefits at the same time?
Total Servings: 32 (tablespoons)
Preparation time: 10 minutes
Cooking time: 15 minutes
Total time: 25 minutes
Nutritional value (rough estimate per serving): 103 calories, 9g fat, 3g carbs, 2g fibre, 5g protein
The only ingredient of this peanut butter recipe is peanuts, the rest are optional.
ingredients: 4 cups – Peanuts (shelled, unroasted, unsalted)
Salt (optional)
Honey (optional)
equipment required: High Powered Food processor
Oven
instructions: step one: First things first, preheat your oven to 180°C and use this time to remove the peanut skin. You can do this by rubbing the peanuts between your hands or using a clean tea towel to gently rub them.
step two: Now spread the peanuts on a baking tray. Pop them in the oven for 10-15 minutes, shaking the tray every 5 minutes or so. You’ll know they’re ready when they’re a lovely golden-brown colour.
step three: Let them cool for a few minutes before we get cracking.
step four: Now pop the peanuts into a food processor or blender. Give them a whiz for a few minutes. At first, it will look like a crumbly mess but don’t worry, keep blending. Don't forget to give your food processor a breather and scrape down the sides every now and then.
step five: After a few more minutes, the peanuts will start to break down into a paste. This is where the magic happens. So keep blending until it’s silky smooth.
step six: Now you can really customize the flavour to your liking. At this point, you can add a pinch of salt or a drizzle of honey to give it some extra oomph.
For your reference I am linking the url which help me made my peanut butter:
Url -
https://teapigs.com.au/blogs/recipe/peanut-butter-recipe submitted by
Ok-Can1945 to
u/Ok-Can1945 [link] [comments]
2023.05.28 08:49 Mattrapbeats Making first 10 sales with $0 marketing budget
Last week I made a post about generating 2.5 million in sales for a client without spending a dime on ads. The thing is, I did this on a brand that already did over a million in sales the year before. I got a bunch of messages from people that don't already have established brands but thought they could benefit from organic traffic. So I made this post, I'll explain exactly how you can generate sales with literally nothing other than time and a website.
Quick disclaimer, it's 10x harder to make your first 10 sales if you don't have a marketing budget or an existing audience to market to. You're going to have to consistently spend multiple hours a day working to accomplish anything. Not just mindless work either, you're going to have to be a critical thinker and have a basic understanding of human psychology to see any type of success using these methods. If you don't have time to do that, you won't see any results from these methods and you might as well stop reading now.
Now that we've cleared that up let's get to the good stuff. Here's how you make your first 10 sales without spending any money on marketing.
In order to get sales you need traffic. You can't test anything or sell anything if no one visits your site.
So here are 3 ways to generate traffic for free:
- Become a member of the community that your customers interact in
In my last post, I explained how I built a community from scratch, but at this point, I'm assuming you don't have time to spend 3 months building a community if you haven't even proven that anyone wants to buy your products. So I'm going to teach you how to piggyback off existing communities.
It is easier said than done, but 1 good post can get easily get you your first 5 sales. You can do this on Reddit, in Facebook groups, or any other type of niche relevant group/forum. If the people in these communities think you're trying to sell something you'll probably just get banned and people will actually get mad at you for trying to sell your products. The trick is being a casual, you want to put yourself in the shoes of your ideal customer. Don't even mention your products in your first 2-3 posts. Maybe ask niche relevant questions, or provide value in comments under other people's posts and show people that you have a genuine interest in the topic. Think of this like warming up your account.
Now when it's time to sell, you do it in the most discreet way possible. The better your product is, the easier it is to do this. This is the fastest way to find out if your product is actually useful and if there's actually demand for your product. The best way to promote your product and create brand recognition is with lifestyle content. Never post a product photo with a white background in a community group. NEVER!
I'll give you a few examples of how to post product pics correctly:
Example 1 niche: dog niche
product: dog collar
You take a dog to a beautiful place. Maybe a beach by the water and you get a whole photoshoot with the dog. Bring lots of treats and showcase a happy dog wearing the collar you sell. Now you don't post the entire photoshoot in the group. You post 1 picture, not necessarily the best picture or the most professional looking one. You want to post the picture that evokes the most emotion. It's the picture with the dog making a funny face, or another dog sniffing your dog's butt, or the pic with your dog in bliss chewing his favorite treat that goes viral. Pick a picture that'll start a discussion and reply to every single comment. Then, once the post does well, without a doubt someone will ask about your product. That's when you come in and give a shoutout to the site that you got it from. If no one does this, you can literally create a fake account and ask/answer the question on your own. You're basically creating the perception of product demand.
Example 2 niche: food and beverage/electronics
Product: digital thermometer
Imagine... It's steak night, you fire up the BBQ and you want the perfect steaks! We're selling the dream of a perfectly cooked steak, not a digital thermometer. You post 2 pictures. Picture 1 is the steak on the grill with the thermometer showing the perfect temperature. Picture 2 shows the perfectly sliced steak being served. Try to capture someone that stirs emotions in the picture, whether it's a happy grandma, a kid with the steak on his fork, or a hungry pet drooling and looking at your plate. Emotion is what sells the product. Make sure you have a caption that conveys the message that you're trying to send. Use something short and simple but also try your best to convey a story. Further, convey the imagery in the comments ex. "Inlaws are over, got this thermometer to make sure everything was cooked perfectly, Now everyone thinks I actually know how to cook."
Example 3 Niche: candles
Product: candle
"Midterms are around the corner, sparked my favorite scent to set the mood tonight" (caption for the post in studying group or collage group) + a picture of an opened textbook and candle in the background, but you can clearly still see the candle label. This example is for the people who have general products. It may actually be harder for you to sell a candle in a candle subreddit because there are just too many options. So you get into the mind of your customers, you imagine the scenario your customer is in when they use your product, and you sell the feeling of enjoying the product in a situation that they've experienced before.
In the comments, you describe the scent in detail and you talk about how you prefer this candle over the one you got at Bath and Body Works because it's made from natural materials.
If you do this right, consistently. Eventually one of your posts will go viral and without a doubt that will convert into a sale.
2. Grow social media organically This is a lot easier if you can afford to order the product that you sell. But it's still possible to make this work if you can't get the product in your hands.
With this method, you're essentially picking up a new part-time job. You are now a social media manager, you work 20 hours a week and create and post new content on multiple platforms every single day. You want to take advantage of platforms that favor new accounts. A great place to start is Tiktok but Instagram reels is pretty good too. Tiktok boosts the reach of new accounts, you can see a lot of success blitzing a new Tiktok account (2-5 posts a day). The Instagram algorithm boosts accounts that post a lot of reels because for a good while Tiktok was destroying them with short term content. (Fun fact this feud between platforms is so deep that if you make a video on Tiktok and you cross-post it on Instagram without removing the Tiktok watermark, the Instagram algorithm will suppress the reach of the video)
You want to focus on making short videos with a focus on real-life use cases of your product. I'd break this down into 3 steps.
A. Research
B. Content Testing
C. Doubling down on what gets traction
It can take weeks or even months to get a good feel for how to create engaging content. The true key is consistency. At the end of the day, it's gonna come down to volume. Not just any volume, but a high volume of quality content. Whatever platform that you decide to use, I suggest watching at least 4 hours of content on youtube from experts on the platform. You'll pick up a bunch of tricks and tips. It's important that you understand how the algorithm works on different platforms to see any type of success doing this. I wouldn't suggest attempting to scale on more than 3 platforms at once. In fact, it's actually better to focus on 1 platform and do it well over splitting your time into other platforms trying to scale 3 pages at the same time. Don't spread yourself too thin.
3. Elite cart protection If you do under 10k a month most email marketing is irrelevant. People with startup brands book calls with me all the time and I tell them the same thing. You need traffic before there's anything I can do to help you other than give some basic advice. However, there are 3 automated email flows that actually can make an impact at this point. These flows are the welcome series, the abandoned cart, and the browse abandonment. Most email platforms are free and they charge based on volume. So in most cases, this won't cost you anything. Sites like Klaviyo make it very easy to set up the basics. Don't overthink this at all, at this point you don't need beautiful designs or stand-out copywriting. You simply need to just follow up with the interested potential customers that visit your site. A healthy store converts 3% of its traffic, 7/10 people who add things to their cart don't complete a purchase. You have a second chance at converting 97% of the people that visit your site if you actually follow up with them.
I've made entire posts about how to set flows up correctly so I won't be expanding on this much more.
I know this post was a bit long-winded but if you've made it this far you must be serious. There's going to be a bunch of people that read this thread and take no action that'll stay at 0 sales. The beauty of life is that you get to choose what happens next.
With that being said, thanks so taking the time out of your day to read my post. I hope even some of the bigger brand owners were able to get something out of this post. I look forward to seeing some of you guys make your first few sales in the coming weeks. As always feel free to add onto things that I missed, or maybe share what worked for you. I'll reply to everything that I see.
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Mattrapbeats to
ecommerce [link] [comments]
2023.05.28 08:49 danyaberez I got burned with boiling water when i was 1,5 years old.
Hi, i’m 24 years old and i got burned by boiling water when i was 1,5 years old (around 18 months old) as i mentioned in the title. What happened was i was alone in the kitchen for some seconds-minutes and i pull a kettle and poured the water on myself. My face and my left arm got burned but i have scars only on my arm, not face (magic).
The point of telling my story is not the fact of the accident itself. My mom’s told me a year ago that before i got burned i was a normal kid but after that i started being scared of strangers, i’d always hide behind my parents, i’d be a crying kid. She tried to bring me to a therapist after that but i’d cry when she’d left be alone with a therapist and so it didn’t work. One therapist told my mom that i have autism (which is false) and another one said something different but now i don’t recall what exactly she told me.
The thing is that i’ve been anxious all my life, i’ve been always worrying about small things and big ones, i’ve been having intrusive thoughts (i think OCD but never diagnosed), i remember being a kid and being scared of parents friends, i’ve always been scared of others opinion of me and i have low self-esteem, i don’t value myself. At the same time i don’t really remember my parents abusing me or doing anything bad towards me while i was very small.
So my question is: could that event of getting burned at the age of 1,5 be a factor of my mental problems and self-esteem? If so, what should i do?
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ptsd [link] [comments]
2023.05.28 08:33 Bored-dnd-wizard123 A tip for clearing up your guy's skin
1- air-dry after washing 2- Moisturize immediately after showers 3- eat low salt, it clears up your skin and reduces face fat 4- dermaplanting, shave your face inknow people on this sub love looking crusty and disgusting and try to grow out their pedo stache but there is a reason that you have acne 5- wash your face atleast twice a day and double cleanse, 6- drink a ton of water 7- use snail mucin, it might be weird using snail mucas but we use animal products and by-product all the time and its really not any different, this can also fix fine lines you may have gotten by not following step six.
Stay crust free and acne free yall, trying to help out cause i was once in your place
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Bored-dnd-wizard123 to
teenagers [link] [comments]
2023.05.28 08:28 Ok-Can1945 best apple pie recipe - perfect classic dessert!
Before we discuss our apple pie recipe and explain how to make apple pie – let’s explore what this pie is made of. An apple pie is made up of two main components: the filling and the crust. The filling is typically made by combining thinly sliced apples with cinnamon. The apples are then coated with sauce typically made of butter, sugar, and flour.
apple pie crust recipe
Preparation Time: 15 minutes
Cooking Time: 20 minutes
Chilling: 1 hour
Nutritional Value: Mentioned above in apple pie calories
Ingredients:
- 1 ½ cups (~185gm) all-purpose flour
- ½ tsp salt
- 1 tbsp granulated sugar
- ½ cup (~115gm) unsalted butter, chilled and cut into small pieces
- ½ cup ice water
Instructions:
- Add sugar, salt and flour to a bowl, whisk well to combine.
- Mix the butter pieces also with the rest. Using your fingers, make pea size crumbs of the butter.
- Gradually add the ice water and as you continue to mix it. Pinch the dough to check if it’s sticky enough. Don’t add too much water.
- Split the dough into 2 halves and shape each into a disk.
- Wrap each disk in plastic and refrigerate for at least an hour before using them in your apple pie recipe.
To checkout in detail and get all your answers while making an
apple pie recipe here.
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Ok-Can1945 to
easyrecipes [link] [comments]
2023.05.28 08:25 KrypticXylo Love a nice plate of frozen shrimp in the mornin
2023.05.28 08:18 FishVegetable5305 First Trip to Rocket Fizz! All firsts for me!
2023.05.28 08:14 summaji Just with the label information, how good can this supplement be? This product is Fast&Up’s daily greens, an Indian brand.
submitted by summaji to Supplements [link] [comments]
2023.05.28 08:05 SeptemberFlower Adult adenotonsillectomy positive recovery + tips
Hello!
I’m day 23 post op, 99% of my scabs fell off painlessly, and feeling better than ever so wanted to share my recovery story.
I’m a 22F who had my tonsils and adenoids removed. Day 1 to 10 were the most difficult period in terms of pain and discomfort. Around day 12 was when I began to feel a little better everyday. I was not given strong pain meds, and so my recovery was slow. I also developed temporary VPI, where my soft palate didn’t close properly and I had nasal regurgitation— liquids going up my nose. It has taken three weeks to get better and it’s almost gone. The only thing that hasn’t resolved completely is the lack of taste, but that too is improving day by day. I’ve begun eating spicy foods and crunchy stuff, feels so good to eat normally again!
Here’s what I followed—
- Eating solids: Not everybody’s recovery is the same. With age, the recovery is supposedly longer and more painful too. Eat what you can, even if it’s liquids, make sure you have some kind of food in your system. You can start solids slowly as you’re able to tolerate them. Eating also helps with muscle spasm at the back of the throat, which makes you recover faster.
- Plan pain medications properly: Make sure you plan and take your medications at regular intervals to stay ahead of the pain.
- Don’t underestimate your recovery time: I really thought I’d be okay within a week but rest is so important. Give yourself at least two weeks before making an attempt at resuming your normal routine.
- Ice is your new BFF: Most of us can tolerate foods/drinks that are cold. Icy drinks are the best to soothe a sore throat. You can even put some on your neck for pain.
- Hydration: This is the most important thing to do after the surgery— drink PLENTY of water and other fluids. Keeping the surgery area moist helps in faster recovery, PLUS reduces risk of bleeding because if the area becomes dry, the scabs are more likely to fall off and cause bleeding.
- Getting adequate nutrition: I didn’t realise what I was doing till someone here pointed out how easy it is to get malnourished during the recovery. I was also recovering very slowly due to lack of nutrition. A nutritionist friend of mine said that protein, vitamin C, iron and zinc are some nutrients that help in healing faster. I began to drink Ensure and it really did speed up the healing.
- Get a humidifier: This tip saved my life. I was coughing so violently from throat dryness and this certainly helped keep it moist at night.
- Sleeping in an elevated position: For the first week, I had horrible ear pains that worsened at night. I put 3-4 pillows under my head to open up my airways and it also helped with the ear pain to some extent.
- Not exercising your jaw: I already have a TMJ issue and the surgery may give you jaw stiffness. Ice it and make an effort to use it gently while eating if chewing gum is hard. Not moving it at all will only make it worse!
- If you struggle with nasal regurgitation: Try not to stress. It’s hard to get any liquids in with this issue but the key is to take smaller sips. I switched to lukewarm drinks from day 15 and could tolerate it better than the icy ones which kept going up my nose. Your soft palate needs time to readjust and it usually takes a few weeks.
Good luck to anyone getting surgery and those in their recovery process. If you’ve got any questions, feel free to drop in a text! :)
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2023.05.28 07:59 kscvx Doc says I have severe apnea, but my results don't look so bad.
My doc said in the report I have severe complex sleep apnea, but I have doubts about how bad it really is.
Here are the facts
During the test (without CPAP) my mean wake Sp02 is 96% while awake and still 95% while sleeping, the minimum is 89%. I have an AHI of 9.36 for obstructive apnea but the average duration is just 15 seconds, for the central apnea case I have 3.4 AHI with a duration of 00S. Is that zero seconds? Anyhow, not breathing for 15 seconds doesn't sound that bad right and an O2 level just 1% average below the waking value also sounds pretty good. I read in another source that people with O2 levels 89% and higher won't qualify for Medicare reimbursement
The test was a split night so the latter half of the night they gave me a CPAP with 5-8 cm of water. However, some values improved while others got worse. The sleep SpO2 improved from 95% to 96%, minimum improved from 89% to 91%. The AHI for obstructive apnea went from 9.36 down to 2.01 however for central it went from 3.4 up to 16.45. So one value got better but another got worse. In addition, the average duration for obstructive increased from 15 sections to 19 seconds and in the central case it went from 00S (whatever that means) to 722 seconds!
So it's hard to see any improvement when using the CPAP.
So my questions are
- based on the data, why is that severe?
- is the CPAP helping me? the data doesn't seem to show much of an improvement
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kscvx to
SleepApnea [link] [comments]
2023.05.28 07:58 Devilmay1233 March 7th Over 9000 IQ Moment