Introduction

It's widely believed that Canada doesn't really need a comprehensive defence policy. However, recent have clearly demonstrated that Ottawa could no longer rely on the status quo, as an open hostile Russia has been completely but an increasingly aggressive China.
While avoiding direct conformation, the Government of Canada is announcing a compressive package of retaliatory measures that are sent to enter into force within the next 12 months. This invokes proportionate reduction in Chinese diplomatic presence in Canada, as well significantly increased stringency of security screening for Chinese companies operating in Canada.
Ottawa continues to stand its ground on the newly announced immigration measures. However, Immigration, Refugees, and Citizenship Canada has also outlined a package of additional measures. This involve treating all Chinese nationals coming to Canada as de-facto asylum seekers in terms of security screening. While normally IRCC would do their best to cooperate with Chinese state authorises, when conduction background verifications, and security checks, now the Government of Canada shall suspend all current and future requests, as well as refuse to provide any information about Chinese nationals currently present in Canada or applying for Canadian Temporary or Permanent Residence Visas. Additionally, Canada shall cooperate with its allies to allow Chinese national visas in foil-less visas, as well as damaged or expired travel documents, so long an can provide a verifiable copy if their Chinese nationality.
Notably, current applicants for Permanent Residence in Canada will be eligible to apply for a Open Work and Study Permits in case their experiences in China may not be verified, to compensate for the loss of points on foreign experience with additional time in Canada.
Canada is also waiving quota of family reunification applicants for Chinese nationals, as well as removing income eligibility requirements, allowing Chinese nationality to bring their partners, parents, and grandparents, as well as dependents to Canada as temporary or permanent residents.
Additionally, Canada shall immediately declare a Chinese Ambassador Persona Non-Grata, as well as suspend Canadian non-diplomatic representation in China, including emergency evaluation of the IRCC office in Beijing, as well as a "stand-by" order for all Canadian diplomatic staff in China, eyeing possible retaliation by the PRC's government.
Canada shall also introduce major restrictions on Chinese investment into the country, requiring any investment coming from a Chinese national without TRV or PR status in Canada to be reviewed before approval, with identical requirements introduced for Chinese companies - incorporated in China or majority-Chinese owned - investing into Canada, including equity and public debt.
The Government of Canada also issues an "avoid all travel" advisory to Canadian citizens to the People's Republic, as well as its Special Administrative Regions. Global Affairs Canada is currently recruiting private companies for Canadian citizens and Permanent as well Temporary Residents to immediately return home.
Canadian companies are also advised to immediately suspend their operations in China, as well as disengage with their Chinese suppliers and customers for the fear of possible retaliation.
Furthermore, Ottawa is set to suspend security clearances of Chinese companies acting in the public procurement space, with an immediate revocation of all export permits for Canadian companies to sell to China, when it requires export authorisation. Canadian companies shall also be prohibited from holding or obtaining assets in China or Chinese companies.
Global Affairs Canada has also advised the Ministry of Foreign Affairs that Canada shall considering introducing "external equivalence" when it comes to China and Russia. Any further escalation from the People's Republic shall be met by gradually increasing economic pressure on China, until the country shall face same resections currently experienced by the Russian Federation.
Canada shall also follow through with the Foreign Influence Registration & Monitoring - a document jointly composed by the Canadian Security & Intelligence Service, and FINTRAC - Canada's anti-laundering watchdog. FIRM aims to provide an open source database of foreign nationals an entities who've been suspected or proven to be interfering with Canadian domestic affairs or have employed illegal instruments to influence Canadian decision-makers. An entity or individual listed under FIRM shall be prohibited from acquiring Canadian assets, as well as using Canadian finical system anywhere in the world. Notably, while FIRM limitations kick in immediately when an entity or an individual entity the list, CSIS and FINTRAC still have to prove their case in court, with restrictions maintained until the court rules otherwise.
However, most importantly, Canada is announcing its desire to join AUKUS following closed negations with Australia, the United Kingdom, and the United States. Under the terms of the brokered deal, Canada becomes an immediate member of the trilateral security agreement, with full access to AUKUS' non-nuclear Pillar II component, to foster greater technological and industrial cooperation. Access to Pillar I - pushing nuclear powered submarines - shall be temporary restricted for 2 years, allowing Canada and the original AUKUS members to negotiate both procurement and technology transfer with Canada.
CAUKUS would also see the Agreement's significant expansion of the agreement, including closer alignment of defence & procurement, as well as increased coordination of export controls and industrial strategy development.

Finance Canada has also declared Canada shall increase its defence spending immediately to exceed the 2 per cent target, with full indexing on unspent funds earmarked preciously.

Areas covered by C-AUKUS

The Agreement is largely focusing on allowing Member States to catch up with third countries in critical technologies, while straightening their existing lead in areas where either individual or combined competency of the Member Sates provides for a competitive advantage.
The agreement covers several technologies deemed to be critical for both national security of future competitiveness.
​

GENERAL DEFENCE

Autonomous systems - systems that can perform assigned tasks with our the need for human interference that included uncrewed underwater vehicles, industrial robots, as well transpiration units and weapon systems.
Advanced undersea wireless communication - includes equipment and techniques that ensure underseas communication with low error rates across longer distances, that are often used by submarines and autonomous underwater vehicles. Specific technologies include extremely-low frequency (ELF) communications, as well as transmitting antennas, acoustic, laser, and LED communication, and maritime sound analysis.
Adversarial AI & reverse engineering - developing safeguards for excusing AI and neural networks for present their use by adversaries, including using original data clusters and utilising captured analysis techniques.
Air-independent propulsion - mainly through compact energy generation, mainly used ion underwater autonomous vehicles. Those include developments of hydrogen fuel cells and Stirling engines, to enable longer underwater operability.
Autonomous underwater vehicles that are able to operate over long distances, without human interference limited to basic route planning. Those vehicles are most widely used in intelligence, surveillance, and reconnaissance missions in addition to anti-submarine warfare.
Electronic warfare utilise electromagnetic spectrum to deny, degrade, disrupt, deceive, or destroy and adversary’s electronic systems or enable forces to operate in contested and degraded environments, such as electronic protection. This involves collection, analysis and processing of electromagnetic signals for intelligence, surveillance, reconnaissance to support targeting and operational planning . It also includes collection of foreign instrumentation signals intelligence (FISINT). Specific techniques GPS jamming, GPS spoofing, communication jamming, communication masking, and frequency-hopping communication.
Hypersonic detection, tracking, and characterisation for glide vehicles, including trajectory projection and early detection, with land, ship, air, and space-based sensors and algorithms for rapid trajectory analysis.
Sonar and acoustic sensors used to identify and locate underseas objects. Applications for sonar and acoustic sensors include monitoring marine wildlife, and threat detection, identification and targeting for defence.
​

ADVANCED MATERIALS AND MANUFACTURING

Additive manufacturing (including 3D printing) - which is manufacturing physical objects by depositing materials layer by layer according to a digital blueprint or 3D model, regardless of their size or metal structures. Applications for additive manufacturing include rapid prototyping and making custom or small quantity components.
Advanced composite materials include new materials created by combining two or more materials with different properties, without dissolving or blending them into each other. Examples include carbon-fibre-reinforced plastics and laminated materials. Applications include vehicle protection, signature reducing materials, construction materials and wind turbine components.
Advanced explosives and energetic materials - materials with large amounts of stored or potential energy that can produce an explosion. Applications for advanced explosives and energetic materials include mining, civil engineering, manufacturing and defence.
Advanced magnets and superconductors - strong permanent magnets that require no or few critical minerals. Applications include scientific research, smartphones, data storage, health care, power generation and electric motors. While superconductors are materials that have no electrical resistance, ideally at room temperature and pressure that create strong magnetic fields, used for medical imaging, transferring electricity without loss, and hardware for quantum computers.
Advanced protection clothing and equipment serve to protect defence, law enforcement and public safety personnel and defence platforms from physical injury and/or chemical or biological hazards. Such as helmets, fire-retardant fabrics, respirators, and body armour.
Continuous flow chemical synthesis produces fine chemicals and pharmaceuticals using continuous-flow processes, rather than batches. Flow chemistry can make chemicals and pharmaceuticals faster, more consistently and with less wast. Applications for continuous flow chemical synthesis include rapid analysis of chemical reactions, and manufacturing industrial chemicals, agrichemicals and pharmaceuticals.
Coatings Substances are substances applied to surfaces to add useful properties like preventing biofouling, repelling water, reducing visibility to radar, enhancing thermal efficiency - for example in hypersonics - and preventing corrosion.
Critical minerals extraction and processing systems and processes to extract and process critical minerals that includes mining, concentrating minerals, and manufacturing battery-grade chemicals.
High-specification machining processes involve cutting and shaping raw materials into precise components using advanced tools such as, lathes, laser cutting, and water jet cutting. Those are used in aerospace manufacturing and other industries for high-grade precise production.
Nanoscale materials and manufacturing nvolve materials with features smaller than 100 nanometers and the technologies used to produce them. Applications include various fields such as pharmaceuticals, wastewater treatment, data storage, communications, semiconductors, carbon dioxide capture, and nanoscale tracking markers for important materials.
Novel meta-materials - new synthetic materials that have properties that do not occur naturally, such as the ability to bend light or radio waves backwards. Applications for novel metamaterials include energy capture and storage, radio antennae, and adaptive camouflage.
Smart materials that have properties that change in response to external pressures, such as shape memory alloys that change shape when heated and self-healing materials. Applications for smart materials include clothing, body armour, building materials and consumer electronics.
​

AI, COMPUTING, COMMUNICATIONS

Advanced data analytics involves systems, processes, and techniques for analysing large volumes of data (known as 'big data') to extract valuable insights with minimal human involvement. It is used in medical diagnosis, acoustic analytics, regulatory compliance, insurance, climate monitoring, infrastructure forecasting, national security.
Advanced integrated circuit design and fabrication focus on creating complex integrated circuits using process nodes below 10 nanometres. This includes designing systems-on-chip (SoC), field programmable gate arrays (FPGAs), stacked memory on chip, and specialised microprocessors for the defence industry.
Advanced optical communications utilise light to transfer information over optical fibre, such as air or the vacuum of space. Those employ laser technologies and other means to achieve faster, more reliable, efficient, and energy-efficient information transfer. Applications for advanced optical communications include high-speed Earth satellite communications, short-range visible light communications, narrow-beam laser communications, and multi-gigabit broadband and corporate networks.
Advanced radiofrequency communications (including 5G and 6G) use radio waves to transfer information through free space. They employ novel techniques, advanced antennas, and beamforming technologies to achieve faster, more reliable, efficient, and energy-saving communication. Applications include satellites, cellular networks, Wi-Fi, Bluetooth, sensor networks, connected vehicles, medical devices, and public safety services.
Artificial intelligence (AI) algorithms and hardware accelerators perform tasks that typically require human intelligence, such as virtual assistants, process automation, virtual and augmented reality, creating realistic video game environments and characters, public transport planning and optimisation, crop and livestock management, and defence. AI hardware accelerators are specialised computer hardware designed to run optimised AI algorithms in smartphones, portable virtual and augmented reality systems, and low-power internet of things (IoT) sensors.
Distributed ledgers are systems that record transactions, contracts, across multiple systems or locations. They eliminate the need for a central authority, making transactions and records more secure against cyber-attacks and fraud. Blockchain is an example of a distributed ledger, and Bitcoin uses it for financial transactions. Applications for distributed ledgers include cryptocurrencies, supply chain verification, product provenance and emissions monitoring, tracking recyclable content, land records, and share trading.
High performance computing refers to computer systems such as supercomputers, that are significantly more powerful than consumer devices such as desktops and laptops that excel at processing large amounts of data and performing complex calculations that are beyond the capabilities of other devices, used in areas such as climate modelling, computational chemistry, and high-quality computer graphics for film and television.
Machine learning that included neural networks and deep learning. Applications for machine learning include computer vision, facial recognition, cybersecurity, media creation, virtual and augmented reality systems, media manipulation (e.g. deepfakes), content recommendation systems, and search engines.
Natural language processing includes speech and text recognition and analysis, refers to systems that enable computers to recognise, understand, and use written and/or spoken language in a manner similar to human communication. NLP is a branch of artificial intelligence. Applications for NLP include predictive text, language translation, virtual assistants and chatbots, summarizing lengthy documents, sentiment analysis, and enhancing the accessibility and inclusivity of technologies.
Protective cyber security include, algorithms and hardware that are designed to enable a cyber security enhancement. Applications of those technologies include but are not limited to: operational technology security, authentication infrastructures, protection of aggregated data sets, protection of AI systems and supply chain security.
​

LIFE SCIENCES & HEALTHCARE

Biological manufacturing uses living cells to make useful chemicals or materials, especially in the pharmaceutical sector with fermentation products, biologic medicines such as antibodies and enzyme replacement therapies, and enzymes for environmental remediation and recycling plastics.
Synthetic biology creates biological systems and devices that have useful functions not found in nature. Applications for synthetic biology include creating microorganisms that can clean-up environmental pollutants and recycle plastics, manufacturing animal-free meat and dairy products, and biological computers.
Vaccines and medical countermeasures refer to technologies that allow quickly develop and manufacture vaccines, drugs, biologic products and devices used to diagnose and treat emerging infectious diseases and medical conditions caused by exposure to harmful chemical, biological, radiological, or nuclear substances. Applications for vaccines and medical countermeasures include public health emergencies, industrial accidents and defence.
​

ENERGY & ENVIRONMENT

Biofuels include fuels produced from biological or organic sources. Examples include biogas and biodiesel derived from plant biomass, and bioethanol from crops such as corn and sugar cane.
Directed energy technologies transfer energy between two points in free space. Applications for directed energy technologies include powering consumer electronics, recharging electric vehicles, powering aerial drones, ground-space energy transfer, wireless sensor networks and internet of things devices, and advanced weapons.
Electric batteries utilise various materials and chemistries (e.g. lithium-ion (Li-ion), nickel metal hydride battery (Ni-MH)) and form factors (e.g. flow batteries for stationary grid storage, polymer electrolytes for vehicles and personal devices). Applications for electric batteries include electrified road and air transport, smartphones and personal electronic devices, medical devices and grid energy storage.
Green, Blue hydrogen and ammonia involve production, storage, distribution and use of hydrogen (H2) and ammonia (NH3) for heat and electricity generation. Hydrogen and ammonia are potential low or zero emission, zero-carbon alternatives to fossil fuels and electric batteries. Applications for hydrogen and ammonia include energy storage and as a fuel source for aviation and marine transport, long distance road transport and heating.
Nuclear energy, including cost-saving nuclear technologies and Small Modular Reactors. Applications include energy production for self-contained and/or remote uses, such as space travel, submarines, scientific research and medical isotope production.
Nuclear waste management aims safely dispose of, or reuse or reprocess radioactive waste products from medical, industrial and research practices, i.e. converting radioactive liquid waste into synthetic rock to minimise leeching, and reprocessing spent radioactive fuel for use in long-life, low-power batteries. Applications include environmental protection and extending the useful life of nuclear material.
Photovoltaics convert solar energy into electricity using layers of semiconductor materials. Applications for photovoltaics include low-emissions power stations, rooftop solar power, spacecraft and personal electronics.
Supercapacitors can store large amounts of energy in small volumes. Supercapacitors store less energy and for shorter durations than rechargeable batteries, but can accumulate and deliver charge much faster than rechargeable batteries, and tolerate many more charge and discharge cycles than rechargeable batteries before performance degrades. Applications for supercapacitors include regenerative braking, smartphones and personal electronic devices, grid energy storage and defence.
​

QUANTUM & AI

Post-quantum cryptography is based on mathematical techniques for ensuring that information stays private, authentic, while resisting attacks by both quantum and non-quantum computers. The leading application for post-quantum cryptography is securing online communications against attacks using quantum computers. Because quantum computers can efficiently solve the ‘hard’ mathematical problems we currently rely on to protect online communications.
Quantum communications (including quantum key distribution) allow to communicate quantum information at a distance, including cryptographic keys. Applications for quantum communications include transferring information between quantum computers and sharing cryptographic keys (which are like secret passwords) between distant people in a way that means it is impossible for anyone else to copy.
Quantum computing deploys algorithms that depend directly on quantum mechanical properties and effects to perform computations to solve particular types of problems much faster than existing computers, including problems that are not practical to solve using even the most powerful classical computers imaginable. Applications for quantum computing accurately simulating chemical and biological processes, revealing secret communications, machine learning and efficiently optimising very complex systems.
Quantum sensors utilise quantum mechanical properties and effects for high precision and high sensitivity measurements. Applications for quantum sensors include enhanced imaging, passive navigation, remote sensing, quantum radar, and threat detection for defence.
Photonic sensors use light to detect changes in the environment or in materials. Applications for photonic sensors are broad, ranging from mainstream photography, through to sensors for environments where electrical or chemical based sensors are impractical or unreliable, such as laser based gas sensors to detect explosive materials or flexible photonic sensors embedded inside the human body to monitor bodily processes.
​

SPACE, ROBOTICS, TRANSPORTATION

Advanced aircraft engines (including hypersonics) enable greater speed, range, and fuel-efficiency for aerial vehicles. Examples include hypersonic technologies such as ramjet and scramjet engines that allow aircraft and weapons to travel beyond Mach 5.
Advanced robotics are capable of performing complex manual tasks usually performed by humans, including by teaming with humans and/or self-assembling to adapt to new or changed environments, such as industry and manufacturing, defence and public safety, and healthcare and household tasks.
Civil autonomous systems technologies deliver machines that can independently perform tasks under limited direction or guidance by a human operator in passenger and freight transport, un crewed underwater vehicles, industrial robots, public safety and defence.
Drones, swarming and collaborative robots cover air, ground, surface and underwater vehicles and robots that can achieve goals with limited or no human direction, or collaborate to achieve common goals in a self-organising swarm. Applications for drones, swarming and collaborative robots include public safety, environmental monitoring, agriculture, logistics, and defence.
Small satellites are relatively low mass and size, usually mass under 500 kg and no larger than a domestic refrigerator or washing machine. Applications for small satellites include lower-cost earth observation constellations and wide area communications networks.
Space launch systems (including launch vehicles and supporting infrastructure) that are used transport payloads—such as satellites or spacecraft—from the surface of the Earth to space safely, reliably and cost-effectively. Applications for space launch systems include launching defence, commercial, and scientific and research payloads into earth orbit.
​

CHALLENGE-BASED INDUSTRIAL COOPERATION

However, some projects may not fall directly within the areas covered by the agreement, thus narrowing the impact of the deal. To ensure the funding streams remain available for the broader array of private and public sector actors, allowing preferential treatment of projects aimed to addressing shared concerns, even if formally falling outside of the scope of original agreement.

• Net Zero Stream - supports reproach, commercialisation, and diffusion for projects that may not necessarily develop new technologies, however result in sizeable reductions on greenhouse emissions, such as CO2 or methane.
• General Competition Consideration commits national governments to maintaining a more diverse of suppliers within the Alliance. This includes providing preferential treatment for procurement and business assistance programmes to companies to preserve more competitive domestic market or reduce market concentration.
• Critical Supply De-Risking mandates mandates governments to use subsidies, defence procurement, and other incentives to nurture within-the-block capacity to compete and effectively replace potentially risky suppliers, in areas that the government deems critical for national security, so long it remains in line with general non-discrimination treatment of supplies from other Member States. By Suppler Chain De-Risking applies to all industries covered by the agreement, as well as industrial equipment, intellectual property, food production, and healthcare.

Forging Closer Alignment

​

HARMONISED EXPORT CONTROLS REGIME

Since the agreement covers highly sensitive technologies and contains provisions pertaining to vital public services that may require export controls, the Member Sates agree to fully align their respective regimes. This necessaries a common information-sharing network between national security on trade bodies, with real-time flow of data and maximum transparency. Thus, no party shall grant and export permit to a legal entity for a product, asset - such as intellectual property - or service that have been explicitly denied a similar permit by another Member State, unless otherwise agreed by the parties concerned. All participating jurisdictions also oblige to notify all other Member Sates when issuing export permits, and suspending previously issued authorisations upon a request from another member country for further examination.
With a fully aligned exports regime, signature parties agree to suspend all limitations - unless otherwise agreed - for legal entities that may require a permit for a non third country, focusing on monitoring and sharing information about enemies, assets, products, and services concerned. Proper alignment also allows for for implied exchanges in human and intellectual capital, as well as accumulated expertise in the private sector across the Member Sate companies.
Notably, the export control alignment also applies to the movement of talent across Member States, committing national governments to maintaining a shared regime on both screening of potential human assets, as well as placing restrictions on the movement of potential persons or groups of interest.
This clause largely aims to alleging Member Countries with the United States' ban on American citizens working for Chinese semiconductor enterprises, while also helping member states to identify potential persons of interest in third countries.
​

PROCUREMENT COOPERATION

Despite committing to non-discrimination of foreign companies when it comes to public procurement, both Canada, the United Sates, and the United Kingdom have actively shilled their defence procurement and other sectors deemed important for national security.
However, as all Member States more closely align their export control regimes, the agreement also aims to level the playing filed, which would mainly intel accessing defence contracts and military procurement. Firstly, brings the principle of certification equivalence into play: a company that has obtained security clearance to participate in a defence or critical procurement project in one Member State can use that certificate for bids in all other countries, thus avoiding unnecessary duplication. Other member states however retain the right to request additional clearance or for the company to re-apply under their restive national procedure if the nature of the project involves is more sensitive, focuses on the field the company has not had clearance for, or if there's a reason to believe that company may pose higher security risk in different member state.
The parties also commit to prioritise applications and bids from Small & Medium Sized companies, and jointly support a diverse set of military contractors in every country through joint programmes and cross-border financing. The agreement also obliges defence procurement agencies to expelling security clearance and give the first priority to SMEs, defined as companies with less than 500 employees. National procurement agencies also commit to facilitating innovation delusion across the Member States, including through explicit authorisation for information and technology, as well as human capital sharing, among bidders for contracts.
All Member Sates also commit to facilitate scale-up funding and intellectual property acquisition when it comes to business assistance. Thus, national investment authorities, such as the British Business Bank, US Small Business Administration, Canada Growth Fund, and other business assistance bodies shall treat public investment projects into other Member States on par with their domestic markets, including equal access for companies operating in signature jurisdictions. The agreement also specifically outlines cooperation between the Advanced Research & Innovation Canada, the Defence Advanced Research Projects Agency in the United States, and Advanced Research and Invention Agency in the UK through permitting liberalised flow of human capital, intellectual property, and financial recourses, while committing those agencies to treating projects across member nations equally to their own domestic market.
The agreement also commits Member States at spend at least 5 per cent of their GDP on innovation policy, through public and defence procurement, business assistance, and tex credits.
​

R&D FRIEND-SHORING & SHARING

The proposal includes much closer cooperation between the parties when it comes to friend-shoring R&D, and reducing the block's dependence on both foreign expertise and technology. This would see Member Sates granting automatic domestic student status to anyone who is pursuing postgraduate eduction in one or more countries of the block, including the right to work in their field upon graduation in any member country, on the reciprocal basis. The Member Countries take it upon themselves to provide reciprocal access to postgraduate eduction and employment that is equivalent to that of their domestic students to anyone who has received their undergraduate eduction another member state, unless precluded by security concerns.
Additionally, each Member State shall mandate a certain percentage of their post-secondary support to be allocated for a new type of Partnership Scholarships & Grants. PSGs allow to for preferential treatment of research projects that are being conducted by individuals from several Member States jointly, including guaranteed full reimbursement of the research-affiliated costs and support for the cost of living. The programme also provides for funding whenever a postgraduate student decides to complete their eduction or research in more than one Member State. Notably, the programme also provides funding for research internships for current students and graduates, so long the internship takes place either with a company that operates outside of a Member State but remains incorporated within the alliance, or requires travelling to a different Member Sate, with respective costs covered by PSGs. Reattach institutions and private employers are free to apply for funding that shall cover up to 100 per cent of the cost of those kinds of internship, so long they hire a postgraduate student graduating from a Member Country, with the pay grade above the national poverty line. Employment authorisation requirements shall also be waived.
All signatories also guarantee an "immigration backstop" procedure, allowing those who participated in PSGs to obtain the right to remain in at least one the countries of the member states permanently.
PSGs also provide for the "domestic treatment" of research projects across Member Sates, allowing both individuals and research institutions seek funding through the Partnership Scholarships and Grants as well as other public funding channels. The agreement however, explicitly guarantees both researchers and institutions the right to be treated as domestic entries when submitting their applications regardless of which Member Sate they primary reside in.
​

SHARED INTELLIGENCE CAPABILITIES

The deal provides for a joint Technology Intelligence & Assessment Centre to be launched by Member States as own standalone institution dedicated to monitoring critical technology development in third countries. TIAC also focuses on developing new intelligence capabilities when it comes to assessing third countries' innovation capabilities, including their capacity for monopolising critical technology fields, as well as the potential for engaging into technological espionage. The Centre is tasked with not only developing offensive capabilities, but also boosting the Member States' ability to detect and remove potential vulnerabilities in critical supply chains and R&D.
The proposal also allows for a more structured approach to communication with the public, through Member Sates agencies directly learning from each other's engagement startles and communicating with both the private sector and individuals on the importance of critical technologies and assets. While also promoting open-source intelligence sharing through joint analytical programmes and cross-departmental collaboration.

Impact on Domestic Politics

Canadian federal politics have been fairly polarised recently, especially following the Liberals' third in the row victory without winning majority in the popular vote. Initial in-action of there government has cause further sliding in Liberal approval ratings, as Canada aimed to secretly negative its entry in AUKUS.
However, the House has seen a rare moment of unity, as the Government present their agreement with Canberra, London, and Washington, following by the foreign influence registry, as well as new defence spending targets. Surprisingly, the latter item has seen the left-leaning NDP also supporting the motion, as Liberals has committed to massively increase spending on veterans and humanitarian assistance.
Public reaction for far has been fairly mixed, as Canadians remain fairly sceptical of an idea of more defence spending, yet much more amenable. Notably, the government had to explicitly rule out the idea of new nuclear capabilities to be located in Quebec, citing the province's long-standing opposition to foreign nuclear deterrence among French Canadians.

Acknowledgements

• https://www.csis.org/analysis/canadian-membership-aukus-time-action
• https://www.csis.org/podcasts/35-west/more-subs-urgency-aukus-canada
• https://www.aei.org/foreign-and-defense-policy/aukus-flawed-by-design/
• https://www.cgai.ca/rethinking_canadas_security_strategy_how_canada_can_graduate_from_the_kids_table
• https://csis-website-prod.s3.amazonaws.com/s3fs-public/publication/170628_Obecny_USCanadianDefenseCoop_Web.pdf
• https://www.aspistrategist.org.au/aukus-three-partners-two-pillars-one-problem/

Hola a todos!
Somos un equipo pequeño de marketing, y estamos adentrándonos en el mercado de servicios de impulso en redes sociales. Es decir, vendemos seguidores, conexiones, endorsements, y likes en Linkedin, vendemos servicios de mensajes masificados por Discord, Instagram y Telegram, y mucho, mucho mas.
Estamos buscando personas que se dediquen a vender, de la forma que quieran, nuestros servicios, a cambio de una comisión de un 25% de cada venta realizada, lo que equivale a alrededor de 20-25 dólares por venta.
No queremos pintar este trabajo como algo que no es - no es una garantía de llenarse los bolsillos, ni mucho menos. No es "plata facil", y no es algo que cualquiera vaya a tener éxito haciendo. Los ingresos van a depender 100% de los recursos que tenga cada uno para difundir y vender los servicios.
Para aquellos vendedores que demuestren tener la capacidad de generarnos ingresos constantemente, por supuesto que se podría abrir la discusión de cambiar la modalidad y pagarles un fijo.
Es de público conocimiento que la demanda de estos servicios existe. Es cuestión de saber donde se concentra el posible público. Además, tenemos precios altamente competitivos, lo que agiliza el trabajo de los vendedores.
Lo que si podemos garantizarles es que, por mas de que no sea el trabajo mas ortodoxo de todos, somos un equipo de gente laburadora, que también se está haciendo de abajo, somos buenas personas, y tenemos la ambición de crecer. Sabemos que se puede, porque lo vimos en primera persona con este negocio.

j'ai déjà essayer de split ca en 2 c la même chose (que du ems) et c'est plus cher, et en 3 fois j'augmente beaucoup plus le risque de me faire saisir logiquement
la pour 13kg d'habit j'en est pour 600 euros a peu pret avec ems frais de port compris c'est vraiment pas mal mais tlm sur ce forum dit que "EmS c dE lA mErDe" et répète en boucle les mêmes choses qu'ils ont entendu j'ai déjà fait 2 commandes auparavant avec EMS et elles sont passer jsp si j'ai eu de la chance mais bon jsp d'ou vien cette legende de ems
Donc j'ai 2 choix :
Utilliser EMS et la livraison me couteras bcp bcp moin cher (mais askip risque de saisie)
Faire un colis a 10 kilos DHL (très cher)
et un colis 3kg EUB
sachant qu'avec les garanties etc la livraison j'ai calculer me couteras presque 150 euros plus cher ce qui est fou
quelqu'un a une solution ?

I purchased a couple motion sensor LED lights, one will be mounted at the top front corner portion of my detached garage as you often see. When I purchased them I found it unnecessarily ambiguous what sort of connection/cabling was coming out of the thing so upon receiving them I realized they would need to be hard-wired via standard 2-conductor + ground setup. I don't have a junction box or anything setup ahead of time, of course. I have adequate power in the detached garage including a power conditioner that's mounted in a rack that currently houses some A/V equipment and whatnot.
I have substantial experience in low voltage and am a DIY kind of guy that works in the technology sector so I'm very familiar with soldering, splicing and all that. I'm certainly not an electrician though and anything concerning high voltage usually gives me pause. I've installed ceiling fans and that sort of thing that have the exact same kind of cabling/conductors as these lights do so I'm not entirely unfamiliar. I'm just not sure about lacking the existing wiring/junction box and all that.
I've seen some Edison plug cables with an un-terminated end that seems like it would work for this application? Would it not? Or should I be looking at some sort of converter power block that I terminate the cables into via phoenix blocks or the like? I imagine there are a few solutions but I'm just not sure what the move should be.
The lights are 20W LED, AC 100-277V, 150W equivalent. They're the Leonlite LHSCT-20WRSS-WHT for reference's sake. Thanks in advance.

¿Alguien que tenga TID que quiera tal vez hablar sobre ello sin restricciones?(de cualquier cosa sobre su problema, el cómo lidia con sus personalidades o cuantas son, etc.) es un tema de alta gama y siento que es muy poco el interés hacía este tipo de padecimiento.

Tengo transtorno alimenticio, no se como es la Bola. Mi psiquiatra me dijo que lo tengo desde hace años pero nunca me lo dijo ni yo me daba cuenta.
Cuando deje la medicación por 4 meses, después de la abstinencia, me pego duro la anorexia y baje de golpe 25 kilos en un mes.
peso 130kg ahora.
La cosa es que fuera de mi psiquiatra que me ve hace más de 10 años (tmb voy a terapia), no consigo nutricionista que tome enserió mi condición. Me tratan como un "sobre peso mas" aun yo diciéndoles que no voy a cocinar o si lo hago es probable que lo termine vomitando.
Y vivo en la Loma del orto así que opciones no me quedan.
Tratan de salir, pero con mi fobia a estar afuera y el Frio no salgo más que un par de cuadras al día. Aparte trabajo remoto.
Agua y líquidos tomo MUCHO. Y trato de no contar calorías y comer muchas verduras que me gusten y me queden en el estómago.
Consejos? Algun nutri piola online? Otras personas con esto que sepan de comidas que se queden?
Mi meta no es bajar de peso, sino estar sano. Y poder digerir por completo algo.

Les gars avec la nouvelle mise a jour sugargoo faut faire comment pour déclarer un colis ? Pour un colis de moins de 2 kilos avec une paire de shoes et une casquette ? avec EUB bien sur

Buenas!
Alguien tiene algún pique de marca/lugaprecio para comprar un café rico (tostado, no glaseado) para hacer en prenda francesa y que no salga un ojo de la cara?
El otro día pasé por el palacio del café y me querían cobrar $1100 el kilo 😳, me parece que se fueron un poco al carajo
No pretendo tampoco pagar 200 pesos el kilo pero hasta un 500/700 ya creo que está bien
Graciass

Hace un par de meses viajé a Colombia y quedé enamorado del café colombiano, compré un par de bolsas para traer a México y me di cuenta de qué hay gente aquí en México que vende este café en 850+ pesos, lo vi también por Amazon y mercado libre en 1500+ la misma marca el mismo contenido (medio kg), a mi me costó 200 mxn y fue en un puesto donde seguramente me lo dieron más caro por ser extranjero. Viendo esto, estoy pensando en volver a ir a Colombia pero ahora como un viaje de negocios 😂 para traer ese cafecito de allá y venderlo acá en Mexico, el problema es que no sé cuánto café puedo traer de allá sin tener problemas con aduanas, ¿alguien sabe algo sobre eso? A partir de cuantos kilos tengo que documentar en aduana o que tendría que hacer? La vez que me traje fueron solo 3 bolsas, pero solo quiero saber si puedo traer lo suficiente para que sea rentable el viaje de importación.

Hace un par de meses viajé a Colombia y quedé enamorado del café colombiano, compré un par de bolsas para traer a México y me di cuenta de qué hay gente aquí en México que vende este café en 850+ pesos, lo vi también por Amazon y mercado libre en 1500+ la misma marca el mismo contenido (medio kg), a mi me costó 200 mxn y fue en un puesto donde seguramente me lo dieron más caro por ser extranjero. Viendo esto, estoy pensando en volver a ir a Colombia pero ahora como un viaje de negocios 😂 para traer ese cafecito de allá y venderlo acá en Mexico, el problema es que no sé cuánto café puedo traer de allá sin tener problemas con aduanas, ¿alguien sabe algo sobre eso? A partir de cuantos kilos tengo que documentar en aduana o que tendría que hacer? La vez que me traje fueron solo 3 bolsas, pero solo quiero saber si puedo traer lo suficiente para que sea rentable el viaje de importación.

Bonjour,
J'ai acheté un vehicule d'un "concessionaire" il y a pres de deux ans deja. Je me suis rendu compte 6 mois apres l'achat (Carfax) que le kilométrage a largement été reculé de 300K a 69K. Je me sens coupable de ne pas avoir faire des verifications approfondies mais j'avais besoin d'un vehicule en express vu que je commencait un nouveau poste d'emploi. J'avais trouvé cette "aubaine" sur marketplace et ne voulais pas manquer cette occasion. Le prix etait de 13000.
​
Le dealer en tant que tel est un petit revendeur de voiture usagés qui opère a Montreal-Nord. J'ai essayer de regler le tout avec lui mais il ne veut rien savoir et joue la carte de "On l'a acheté comme ca" aussi "ta garantie de 1 mois est fini".
​
Bref le monsieur ne veut rien savoir donc il y aura poursuite au petite créances pour la totalité du prix d'achat plus frais de huissier + reparations au total de 14000$. Cela fait deja 1 ans que je suis en attente avec Justice Quebec et j'aimerai savoir des gens qui on de l'experience avec ce genre d'issue:
​

• C'est quoi le temp d'attente avant de passer en cour?
• Est-ce que ca vaut la peine?
• Quel est la procédure apres le jugement donné?
• Je veut absolument me débarasser du vehicule, est-ce que je pourrait le revendre tout de suite(avec vrai Kilo 300k) ou doit il etre en ma possession jusqu'au jugement? ET changer le montant reclamé au proccès(~6000$)?
• Selon le Registre des Entreprises du Quebec, l'addresse sur le dossier du marchand n'est pas la meme que son lieu d'affaires. Est-ce quil peut s'en échaper de meme si, apres le jugement, le hussier ne peut juste se présenter a l'addresse qui est au dossier?
• Pourrait-il juste disparaitre ou prendre faillite?

​
Au fait je ne veut juste pas que le tout soit une grosse perte de temps et argent. Merci d'avance pour vos inputs si il y en a.
***Mise a Jour:
J'ai trouvé des articles sur ce commercant au hazard aujourdhui et il a deja eu revoquation de son permis! Apparement il faisait affaire avec 15+ vendeurs qui utilisait ca license pour faire des ventes!!!! C'est exactement ça le cas avec moi pcq je n'ai pas fait affaire cette personne mais avec un autre individu complètement et a une autre addresse.
"Le registre des transactions obtenu de la SAAQ par l'enquêteur de l'Office montre qu'entre septembre 2020 et novembre 2021, près de 140 inscriptions faites par l'entreprise montraient un kilométrage incohérent avec l'historique du véhicule."
WOW!
En lire plus: https://www.lelezard.com/communique-20382544.html
et
https://www.quebec.ca/nouvelles/actualites/details/recul-dodometres-la-cour-ordonne-a-farih-solemani-de-cesser-de-faire-le-commerce-de-vehicules-routiers-42703

(...) présenté récemment le plus grand tombereau rigide au monde entre autres en terme de tonnage puisqu'il s'agit d'un 400tons METRIQUES de #XCMG a été un véritable choc sur la concurrence mondiale et ce d'autant que le programme était tellement avancé que lorsqu'il a été présenté il était déjà en modèle de série, une première!. Ce géant des mines a été développé en étroite relation avec de grands opérateurs miniers dont et pour ne citer qu'eux ZIJIN MINING et CHINA MINMETALS, deux compagnies d'ailleurs qui en ont commandées plusieurs dizaines d'exemplaires et dont les livraisons officieuses ont débutées à l'automne dernier. Mais ces deux compagnies minières ne sont pas les seules puisque le constructeur a enregistré bien d'autres commandes pour son 400tons, ainsi voici quelques jours une deuxième unité est sortie de son hall d'assemblage (vidéo) pour une expédition en Amérique du Sud auprès d'une compagnie possédant déjà un exemplaire affichant 7300 heures de fonctionnement. Cette livraison est significative de l'offensive mondiale du fabricant sur le secteur minier avec des machines très haut de gamme, novatrices et extrêmement performantes. Avec son 400tons il vient de frapper un grand coup et avec des dizaines d'exemplaires commandés par différentes sociétés il confirme du grand succès du tombereau en question et faut-il le rappeler qui est de R&D entièrement indépendante. Grand succès technico-technologique pour ce rigide de 660tons à charge pour un poids à vide de 260tons et d'une puissance de 2800kW et dont les innovations sont très nombreuses y compris en terme de structure, notons enfin que parmi les nombreuses unités vendues certaines le sont en mode de conduite autonome. Alors un 400tons METRIQUES sans aucune équivalence et qui ne sera pas le plus grand puisque le constructeur est en préparation d'un autre modèle bien plus grand encore, dernière précision concernant les dizaines d'exemplaires commandés par des exploitants miniers plusieurs échelons seront livrés avec la pelle #XCMG de 660tons. Une offensive internationale majeure (...) (323518)
CHINA-CSINATECH4.02025
vidéo XCMG/CIRTtech
(google translation)
(...) recently presented the largest rigid dump truck in the world, among other things in terms of tonnage since it is a 400ton METRIC of #XCMG was a real shock on the world competition and this all the more so as the program was so advanced that when it was presented it was already in production, a first!. This mining giant was developed in close relationship with major mining operators including and to name a few ZIJIN MINING and CHINA MINMETALS, two companies who have ordered several dozen copies and whose unofficial deliveries have begun. last fall. But these two mining companies are not the only ones since the manufacturer has registered many other orders for its 400tons, so a few days ago a second unit left its assembly hall (video) for an expedition to South America from from a company that already owns an example with 7300 hours of operation. This delivery is significant of the manufacturer's global offensive in the mining sector with very high-end, innovative and extremely high-performance machines. With his 400 tons he has just struck a blow and with dozens of units ordered by different companies he confirms the great success of the dumper in question and it should be remembered that R&D is entirely independent. Great technical and technological success for this rigid of 660tons loaded for an empty weight of 260tons and a power of 2800kW and whose innovations are very numerous including in terms of structure, finally let us note that among the many units sold some are in autonomous driving mode. So a METRIC 400 tons without any equivalence and which will not be the largest since the manufacturer is preparing another much larger model, last precision concerning the dozens of copies ordered by mining operators at several levels will be delivered with the 660ton #XCMG excavator. A major international offensive (...)

Mi papá me abusaba desde que tengo 8 y medio
uería confesar que e Sido víctima de abuso a los 9 años hasta los 10 y de hay a los 15 años por un novio que tuve que hasta me golpeó pero esa es otra historia fuerte 🥺, disculpen si no escribo bien y me faltan signos de puntuación Desde que tengo memoria mi papá siempre le pegaba a mi mamá le sacaba la puta y a mí me traía dulces o un regalo en ese entonces tenía 3 años Y por eso mi mamá se desquitaba con nosotros y nos pegaba por cualquier cosa , les pegaba a mis hermanos y mi mamá en ese entonces estaba embarazada de mi hermano Mi mamá se canso de fue de hay Yo tenía 8 años y medio y nos dejó con mi papá y mis hermanos desde esa edad tuve que atenderlos mi hermano mayor si me ayudaba en la casa pero mi hermanito no .les lavaba la ropa , cocinada, y limpiaba Pero mi mamá desde que se fue ella era feliz ya sola pero nunca se olvidó de nosotros nos mandaba dinero con mi abuela y nos compraba los útiles escolares y nos veía a escondidas Mi mamá cambio mucho ya nunca nos pegó y nunca nos gritaba nos trataba bien .cabe recalcar que mi papá era inrresponsable Cuando tenía plata solo hacia compras ni básicas de 15 dólares creo Y nunca casi nos daba para la escuela Aveces se iba a trabajar 3 días y en esos 3 días nos dejaba sin comer o con 3 huevos y 2 libras de arroz y éramos 3 Martha Y pues nada mi hermano mayor ofrecía a los vecinos sacarles el monte y limpiar su patio y con eso el compraba comida Pero lo que pasa esque mi papá me veía con otros ojos y me comenzaba a tocar y sacaba su cosa fea y nunca me penetró pero me la ponía encía de mi ya saben y lo hacía por afuera yo le decía que no le gustaba que no me gustaba que era feo y el decía que era normal que eso yo tenía que hacer por qué mi mamá se fue y yo tenía que hacer eso y le decía que iba a llamar a la vecina yo una niña de 9 años o 8 y medio no me acuerdo bien y decía que si yo le decía a algún el iba a la cárcel y lo matarían y que si yo quería eso que el es mi papá y que disfrute que es eso yo tenía 8 años y que después me pagaba 25 ctvs para un helado o 1 dólar y yo no quería me sentía feo y me daba asco pero el lo hacía así o por mi retaguardia y por fuera lo hacía terminaba me dejaba todo su sem3n encima mío que asco hasta el olor creo que era asqueroso y me limpiaba bien y me decía que perdón y que ya no iba a pasar y mentira pasaba 2 o 3 veces a la semana hacia eso y no me gustaba ya cuando me llamaba sabía que era para eso en vez de trabajar y tenernos bien nos tenía como la verg y aparte abusaba de mi que asco y ahora entiendo que nunca me penetró por qué sabía las consecuencias que si me veian o algo mal pues hay los vecinos se darían cuenta , el cerraba la puerta de la casa y todas las ventanas y cuando ya tocaba hacer eso me ponía a llorar y le decía que no quería pero el me amenazaba que si y que quieres que haga es tu deber nisiquiera te lastimo me hacía tocarlo y una vez casi me hace que le haga el sexo oral lo digo así por qué ahora se que es hay eso no sabía nada osea era una niña en ese entonces no sabía nada de eso pero no quise olía rraro y grité me callo y dijo que ya no iba a hacer que haga eso nunca le hice eso solo le hacía tocarlo ahora me da asco contarlo me da náuseas solo pensarlo me hace querer llorar y decír cómo fuy tan tonta y todavía digo lo bueno fue que no me penetró nunca pero eso no es bueno los bueno es que fuera que nunca eso hubiera pasado osea y hasta que él vio que tenía 10 y le dije que no quiere que te pasa dejo de hacerlo por qué vio que ya entendía más cosas y pues le dió miedo, pero por qué no grite ahora me doy cuenta por qué no le dije a nadie yo era una niña por qué osea que hice yo para merecer eso por eso sufría de infección y era pequeña me picaba tanto que siempre me lavaba con agua caliente y vinagre por qué ni para eso el me daba eran señales claras en la escuela decía que me picaba y la del bar me enseñó a hacer esa agua caliente con vinagre y era santo remedio por qué si no le rascaba tan duro que me lastima a y me sacaba sangre .ahora estoy bien tengo infecciónes aveces pero son las normales A la final nadie sabe esto solo ustedes Quería contarlo, nunca se notó el abuso , mis hermanos nunca se dieron cuenta ni en la escuela por qué yo era muy risueña y buena estudiante 🥺😭😭😭😭Si ven a alguien demasiado feliz y ayuda a los demás créanmen que esa persona necesita un abrazo y que le digan que todo va a estar bien que confíen en ellos Y mamás les digo Nunca dejen a sus hijos con nadie nisiquiera con sus papá por favor no saben el daño , el daño que me hicieron tenía 8 y medio o 9 nisiquiera me acuerdo ese viejo me besaba y me hacía cosas que en ese entonces pensé que era normal y no no le gustaba era horrible es asquerosamente horrible Paso eso me fuy con mi mamá a los 14 y cuide de mi hermano Mami te amo mucho por qué tú nunca nos dejastes sin comer pero aveces te odiaba por averme dejado con mi papá aunque tú no lo sepas Aveces hasta ahora pienso en eso y digo que no tienes la culpa por qué tú me preguntastes que si me hacía algo mi papá y te decía que no nunca te di las señales y preferí callar mamá lo siento La 2 vez fue cuando ya había tenido novio fue como mi primer novio oficial pero eso lo contaré despues .es muy fuerte contar todo esto y pues ya me puse a llorar Cabe decir que no hablo mucho con mi papá el hace como que si eso nunca hubiera pasado me trata con respeto pero yo ya no quiero saber de eso Ustedes dirán por qué no lo denuncias ahora pues no ese señor no tiene ni donde caerse muerto ahora sí me dice bb como estás hija y la bb como esta que hace bendiciones y cabe decir que el es cristiano según y predicaba la palabra jajajajaja que asco Yo si creo en Dios pero no voy a la iglesia Hasta me resentia con Dios por haber permitido eso pero eso ya pasó y a ese señor lo perdono pero cada quien tiene su karma y su castigo después Cuando lo veo es como si nada lo saludo normal y le dejé ver a mi bb pero así me da hasta cosas que solo me le toque el brazo me viene todo eso y pues por lo menos el vive lejos y yo igual con mi pareja Sé que mi pareja no haría eso por qué el hasta le enseña a la bb dónde no la tienen que tocar y me dice que yo le enseñe también y que grite cuando pase eso y que nadie la puede tocar sus partes a excepción de mi ya que yo la baño ella tiene 3 años El es un buen papá Quiero ir a un psicólogo pero me da vergüenza contar esto o a mi pareja no se cómo reaccionara ya pasaron años y yo ya creo que ya pasó mucho para contar eso pero aum así aveces pienso en eso Y hasta pesadillas Gracias por leerme 🥺🥺🥺 Y espero que no me insulten o me digan de cosas por favor sean comprensivos

quiero empezar desde lo poco que recuerdo de mi infancia, cuando yo tenia al rededor de seis años y mi hermano cinco mis padres se divorciaron, en el tiempo en el que se llevaban los asuntos con los abogados y la custodia (y esas cosas de las cuales no son necesarias hablar), pase todo ese tiempo en la casa de mis abuelos paternos junto con mi padre y mi hermano, agregando a mi tia y a mi primo que en ese momento ellos ya habían vivido mucho tiempo con mis abuelos . En todo ese tiempo mi padre me metía la idea de mi madre le había sido infiel con un vecino y que por eso el le pidió el divorcio y ese tipo de cosas aparte de unas cuantas amenazas y cosas que ella le hizo (eran mentiras que el dijo y mas tarde se descubrió que el le fue infiel a mi madre mientras que ella estaba embarazada de mi mas otros abusos que ella sufría por parte de el), en ese tiempo le creí, y me arrepiento por eso pero no es como si hubiera podido analizarlo todo con solo seis años (o eso creo yo), no solo inculpaba a mi madre y hablaba mal de ella, sino que también, nos golpeaba y nos gritaba por la mas mínima cosa por ejemplo: no servirle refresco, recogerle la tapa del control de la tele, o incluso por no tener puestos nuestro zapatos dentro de la casa. Por lo que constantemente terminaban en mi primo o mis abuelos defendiéndonos de que no nos pegara y no nos diera latigazos con el cinturón. Aparte de pelear para que no nos golpeara también pelaban por distintas razones, recuerdo veces en las que mis abuelos se peleaban con mi padre por solo traer 300 pesos a la casa porque se los gastaba siempre en el casino o con sus amigos
Después del proceso de la custodia se decidió que mi padre tendría la custodia cinco días y mi mamá solo dos días en lo que respectaba la semana, y así era mi semana, pasar de una casa a otra. En todo ese transcurso fui a 3 psicólogos diferentes los cuales si les soy sincera, no me ayudaron en nada.
En una ocasión a la edad de 7 años conseguí una gallina gracias a una feria que había en mi ciudad, amaba tanto a esa gallina que me daba tristeza comer pollo, en una de esas veces en las que solo estaba mi abuela, mi padre, mi hermano y yo en el comedor decidí decirles que me saltaría la comida ese día (era pollo) porque mi gallina me estaba viendo, entonces mi padre se levanto abruptamente y me correteo con su cinturón por todo el comedor gritando que me iba a matar si no me comía el pollo, hasta que mi abuela le dio un cuchillo y le dijo que si me quería matar que lo hiciera, mi padre soltó el cinturón y agarro el cuchillo gritándome que me mataría si no me comía el pollo y poniéndose en posición de lanzamiento, comí el pollo, y días después se llevaron a mi gallina. Desde ese día no eh vuelto a comer pollo hasta la actualidad.
Debido a lo que paso se lo Conte a mi mama y a su pareja de ese entonces junto con mis abuelos maternos, cuando llego el momento de que nos recogieran para ir a la casa de mis abuelos paternos, la pareja de mi mamá salió a confrontar a mi padre y terminaron en una pelea a golpes y tirando en el proceso a mi abuelo materno al suelo y llevándome a la fuerza con el.
No recuerdo nada mas de mi vida junto a mi familia paterna. A la edad de 9 años, no se de donde saque el coraje, pero lo enfrente, volvió con sus clásicos insultos de golpearme si no me callaba y dejaba de hacer un escandalo y que mi único deber era obedecer a todo lo que el decía sin reprochar (se enojo conmigo por no tenerle listo su vaso de refresco cunado el llego), le dije que lo hiciera, que me golpeara y que era peor ser golpeada sin siquiera poder hablar o hacer algo, que ser golpeada y al menos haber echo algo al respecto antes de que me agrediera físicamente por una tontería . Ese miso día me fui y me quede permanentemente con mi madre, fui a un psicólogo mas la cual ni siquiera me prestaba atención y se la pasaba en el celular, cabe recalcar que cuando llegue a casa de mi madre no me gustaban los besos y mucho menos los abrazos y cada que levantaban la voz me ponía en defensiva. (parte 2)

Hola, la verdad soy alguien que desperdicia la vida algo que muchos desean tanto yo lo detesto y me siento tan asquerosa por ello. Llevo más de cinco años siendo un ser inerte, un ser que dependiendo de la situación actúa de tal manera pero en realidad no siento. Las únicas cosas que siento son enojo, tristeza y frustración, no puedo ver la vida de una manera bonita, las pocas veces que salgo con familia ando pensando, que me veo gorda, que si como eso engordaré, si veo un animalito, pobre animal quizá nunca ha tenido alguien que le de amor incondicional, ha de sufrir lluvias y fríos, o cuando hago algún trabajo, algún dibujo, siempre hay mejores, la verdad a mi me da igual vivir, solo espero y pido antes de dormir, morir, porque soy una imbécil cobarde que no se puede matar porque piensa en el daño que le haré a los demás y a mis perros mas que todo. No saben las ganas que tengo de morirme porque mis días se resumen a aguantarme las ganas de llorar hasta cuando mis papas se van a dormir y solo sacar unas cuantas lagrimas para que al día siguiente no amanezca hinchada y no sospechen. La vida, no puedo verle nada positivo, todo me causa dolor, tristeza y frustración y si es así, para que vivir. Siento que el problema es que soy débil, frágil, imbécil y pienso demasiado y las cosas por muy pequeñas que sean me afectan demasiado
LLevo desde que, mis 14 años, así y obviamente el paso de los años (actualmente tengo 20) me pesa más todo eso, no puedo salir de mi casa, porque siempre regreso con un nudo en la garganta, amo los animales pero no me gusta interactuar mucho más con callejeros, porque me siento aun más triste y frustrada. Ya no sé que hacer solo quiero por una vez en mi vida, sentirme tranquila, poder disfrutar una salida, pero siento imposible eso, detesto lo que soy. Estoy cansada y ya no quiero, siempre que duermo espero no despertar, lastimosamente no ha pasado, y como mencione antes soy muy cobarde para matarme

Buenas amigos, es mi primer post aqui, mi duda es la siguiente, como hacer un buen volumen si solo puedo entrenar 3 veces a la semana (mejor si no es full body). Trabajo de 9-5 en una financiera y levanto pesas hace ya 1 año y más, pero solo lo use como complemento ya que entreno JiuJitsu (los otros 3 dias de mi semana) y estaba perdiendo grasa. Tengo 27, peso 58 kilos y mido 166cm, tengo algo de musculo y abdominales visibles, mi rutina actual es PPL, es decir martes espalda/bicep, miercoles pecho/hombro/tricep y sabado piernas, los otros dias entreno JJ y el domingo corro. La nutrición no es un problema ya que tengo conocimiento en macros y calorias, tendria que subirlos.
Perdón por el post tan largo, en resumen estoy buscando una rutina de 3 días que me ayude a desarrollar musculo en un volumen largo de al menos 6-8 meses.

i tried polysmlt after setting it equal to 0 but i don’t think that’s right